Calorie and weight loss points values for all foods
Bhuna, 11
Biryani, 12.5
Curry , 11.5
Dhansak, 6.5
Jalfrezi, 8.5
Kashmiri, 9.5
Korma, 16.5
Makhani, 16.5
Pasanda, 20
Saag, 11
Tandoori, 9
Tikka Balti, 11.5
Tikka Masala, 14.5
Vindaloo, 8
Bhuna, 12
Biryani, 20.5
Pasanda, 21.5
Rogan Josh, 6.5
Madras, 11
Prawn Bhuna, 10
Prawn Biryani, 15
Samosas (2 small), 7.5
Biryani, 11.5
Curry , 9
Jalfrezi, 7.5
Korma, 15
Chickpea Dhal, 5
Bombay Potatoes - average portion (340g serving), 7
Chapati, 7.5 (each)
Lime Pickle (1 level teaspoon), 1.5
Mango Chutney (1 level teaspoon), 2
Naan Bread:
Peshwari, 23
Plain, 20
Garlic, 20
Onion Bhaji, 8.5 (each)
Onion Sambal (1 level teaspoon) 0.5 (each)
Poppadoms, 4 (each)
Rice:
Pilau Rice (180g serving), 2.5
Plain/Boiled Rice (300g serving), Free
Copyright © Slim Calories 2022.