Calorie and weight loss points values for all foods
Chipotle Southwest, 4½
Honey Mustard, 1½
Sweet Onion, 2
6″ White, 9
6″ Wheat, 10
6″ Italian Herbs & Cheese, 11
6″ Inch Honey & Oat, 10
6″ Hearty Italian White, 9
Hearty Italian White (Mini), 6
6″ Deli Style, 9.5
6″ Parmesan & Oregano, 9½
6″ Big Beef Melt on 9-Grain Wheat Bread with Salad, 20
6″ BMT on Hearty Italian White, 21.5
Beef Salad (without dressing), FREE
6″ Chicken Teriyaki Sandwich on white, 17
6″ Chicken Tikka on 9-Grain Wheat Bread with Salad, 14.5
Chicken & Bacon Ranch Wrap, 18.5
Chicken Breast Salad (without dressing), FREE
Chicken Teriyaki & Sweet Onion Salad (without dressing), 3
Ham Salad (without dressing), FREE
6″ Italian BMT & Cheese Sandwich on white, 21
Steak and Cheese Sandwich on 9-Grain Wheat Bread with Salad, 17
Turkey & Bacon Wrap with Chipotle Sauce Melt, 19
6″ Tuna & Cheese Sandwich on white/wheat, 20
Tuna & Cheese Wrap, 20.5
Turkey Breast & Ham Salad (without dressing), FREE
Carrot & Coriander, 4
Highland Vegetable, 3.5
Thai Style Vegetable, 4.5
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