Calorie and weight loss points values for all foods
ASDA Chosen By You Wholegrain Scottish Porridge Oats (Per 100g)
ASDA Chosen By You Wholegrain Scottish Porridge Oats (Per 40g made up with water as directed)
ASDA Ready Oats (%RI)
ASDA Ready Oats (Per 100g)
ASDA Smartprice Porridge Oats (Per 100g)
ASDA Smartprice Porridge Oats (Per 50g serving with 284ml semi skimmed milk)
Fuel 10k Protibrick Protein Boosted Wheat Biscuits (Per 100g)
Fuel 10k Protibrick Protein Boosted Wheat Biscuits (Per Serving 2 Biscuits / 40g)
Jordans Chunky Traditional Porridge (Per 100g)
Jordans Chunky Traditional Porridge (Per Portion)
Jordans Natural Wheat Bran (Per 100g)
Jordans Natural Wheat Bran (Per Portion)
Mornflake Medium Oatmeal Stoneground (Per 100g)
Mornflake Medium Oatmeal Stoneground (Per 40g Portion***)
Mornflake Oatbran (Per 100g)
Mornflake Oatbran (Per 40g Portion***)
Mornflake Superfast Oats (Per 100g)
Mornflake Superfast Oats (Per 40g Portion ***)
Nestle Low Sugar Oat Cheerios (Per 100g)
Nestle Low Sugar Oat Cheerios (Per 30g serving with 125ml semi-skimmed milk)
Nestle Shredded Wheat (Per 100g)
Nestle Shredded Wheat (Per 45g (2 Biscuits) serving with 125ml semi-skimmed milk)
Quaker Jumbo Whole Rolled Oats (Per 100g)
Quaker Jumbo Whole Rolled Oats (per 40g)
Quaker Oat So Simple Big Bowl Original Porridge (Per 100g)
Quaker Oat So Simple Big Bowl Original Porridge (per 38.5g)
Quaker Oat So Simple Original Porridge (Per 100g)
Quaker Oat So Simple Original Porridge (per 27g)
Quaker Oats (Per 100g)
Quaker Oats (per 40g)
Scott's Old Fashioned Porage Oats (Per 100g)
Scott's Old Fashioned Porage Oats (per 40g serving)
Scott's Porage Oats (Per 100g)
Scott's Porage Oats (per 40g serving)
Weetabix Biscuits (Per 100g)
Weetabix Biscuits (Per 2 biscuit serving)
Weetabix Oatibix (Per 100g)
Weetabix Oatibix (Per 2-biscuit serving)
Weetabix Organic (Per 100g)
Weetabix Organic (Per 37.5g serving)
Weetabix Ready Brek Super Smooth Porridge Original (Per 100g)
Weetabix Ready Brek Super Smooth Porridge Original (Per 30g serving)
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