Healthy Foods

Slim Calories

Calorie and weight loss points values for all foods



Low Sugar


ASDA Chosen By You Wholegrain Scottish Porridge Oats (Per 100g)

369 Calories18 Sins

ASDA Chosen By You Wholegrain Scottish Porridge Oats (Per 40g made up with water as directed)

148 Calories7 Sins

ASDA Ready Oats (%RI)

150 Calories8 Sins

ASDA Ready Oats (Per 100g)

376 Calories19 Sins

ASDA Smartprice Porridge Oats (Per 100g)

385 Calories19 Sins

ASDA Smartprice Porridge Oats (Per 50g serving with 284ml semi skimmed milk)

325 Calories16 Sins

Fuel 10k Protibrick Protein Boosted Wheat Biscuits (Per 100g)

340 Calories17 Sins

Fuel 10k Protibrick Protein Boosted Wheat Biscuits (Per Serving 2 Biscuits / 40g)

136 Calories7 Sins

Jordans Chunky Traditional Porridge (Per 100g)

361 Calories18 Sins

Jordans Chunky Traditional Porridge (Per Portion)

252 Calories13 Sins

Jordans Natural Wheat Bran (Per 100g)

277 Calories14 Sins

Jordans Natural Wheat Bran (Per Portion)

19 Calories1 Sins

Mornflake Medium Oatmeal Stoneground (Per 100g)

369 Calories18 Sins

Mornflake Medium Oatmeal Stoneground (Per 40g Portion***)

147 Calories7 Sins

Mornflake Oatbran (Per 100g)

364 Calories18 Sins

Mornflake Oatbran (Per 40g Portion***)

146 Calories7 Sins

Mornflake Superfast Oats (Per 100g)

369 Calories18 Sins

Mornflake Superfast Oats (Per 40g Portion ***)

147 Calories7 Sins

Nestle Low Sugar Oat Cheerios (Per 100g)

402 Calories20 Sins

Nestle Low Sugar Oat Cheerios (Per 30g serving with 125ml semi-skimmed milk)

181 Calories9 Sins

Nestle Shredded Wheat (Per 100g)

367 Calories18 Sins

Nestle Shredded Wheat (Per 45g (2 Biscuits) serving with 125ml semi-skimmed milk)

226 Calories11 Sins

Quaker Jumbo Whole Rolled Oats (Per 100g)

374 Calories19 Sins

Quaker Jumbo Whole Rolled Oats (per 40g)

150 Calories8 Sins

Quaker Oat So Simple Big Bowl Original Porridge (Per 100g)

372 Calories19 Sins

Quaker Oat So Simple Big Bowl Original Porridge (per 38.5g)

143 Calories7 Sins

Quaker Oat So Simple Original Porridge (Per 100g)

372 Calories19 Sins

Quaker Oat So Simple Original Porridge (per 27g)

100 Calories5 Sins

Quaker Oats (Per 100g)

374 Calories19 Sins

Quaker Oats (per 40g)

150 Calories8 Sins

Scott's Old Fashioned Porage Oats (Per 100g)

374 Calories19 Sins

Scott's Old Fashioned Porage Oats (per 40g serving)

150 Calories8 Sins

Scott's Porage Oats (Per 100g)

374 Calories19 Sins

Scott's Porage Oats (per 40g serving)

150 Calories8 Sins

Weetabix Biscuits (Per 100g)

366 Calories18 Sins

Weetabix Biscuits (Per 2 biscuit serving)

137 Calories7 Sins

Weetabix Oatibix (Per 100g)

397 Calories20 Sins

Weetabix Oatibix (Per 2-biscuit serving)

191 Calories10 Sins

Weetabix Organic (Per 100g)

362 Calories18 Sins

Weetabix Organic (Per 37.5g serving)

136 Calories7 Sins

Weetabix Ready Brek Super Smooth Porridge Original (Per 100g)

376 Calories19 Sins

Weetabix Ready Brek Super Smooth Porridge Original (Per 30g serving)

113 Calories6 Sins
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