Calorie and weight loss points values for all foods
ASDA Chosen By You Wholegrain Scottish Porridge Oats (Per 100g)
ASDA Chosen By You Wholegrain Scottish Porridge Oats (Per 40g made up with water as directed)
Jordans Chunky Traditional Porridge (Per 100g)
Jordans Chunky Traditional Porridge (Per Portion)
Jordans Natural Wheat Bran (Per 100g)
Jordans Natural Wheat Bran (Per Portion)
Mornflake Oats2Go Lyle's Golden Syrup Flavour Porridge Sachets (Per 100g)
Mornflake Oats2Go Lyle's Golden Syrup Flavour Porridge Sachets (Per Sachet with 180mls of Semi-Skimmed milk)
Quaker Jumbo Whole Rolled Oats (Per 100g)
Quaker Jumbo Whole Rolled Oats (per 40g)
Quaker Oats (Per 100g)
Quaker Oats (per 40g)
Scott's Old Fashioned Porage Oats (Per 100g)
Scott's Old Fashioned Porage Oats (per 40g serving)
Scott's Porage Oats (Per 100g)
Scott's Porage Oats (per 40g serving)
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