Calorie and weight loss points values for all foods
ASDA Scratch Cook Butternut Squash Chunks ((ovenbaked) Per 1/8 pack)
ASDA Scratch Cook Butternut Squash Chunks ((ovenbaked) Per 100g)
ASDA Scratch Cook Chopped Chilli (Per 1/25 pack)
ASDA Scratch Cook Chopped Chilli (Per 100g)
ASDA Scratch Cook Chopped Coriander (Per 1/25 pack)
ASDA Scratch Cook Chopped Coriander (Per 100g)
ASDA Scratch Cook Chopped Garlic (Per 1/50 pack)
ASDA Scratch Cook Chopped Garlic (Per 100g)
ASDA Scratch Cook Chopped Ginger (Per 1/25 pack)
ASDA Scratch Cook Chopped Ginger (Per 100g)
ASDA Scratch Cook Diced Onions ((stir-fried in sunflower oil) Per 1/8 pack)
ASDA Scratch Cook Diced Onions ((stir-fried in sunflower oil) Per 100g)
ASDA Scratch Cook Sliced Mixed Peppers ((stir fried) Per 1/7 pack)
ASDA Scratch Cook Sliced Mixed Peppers ((stir fried) Per 100g)
ASDA Scratch Cook Sliced Mushrooms ((shallow fried in rapeseed oil) Per 1/7 pack)
ASDA Scratch Cook Sliced Mushrooms ((shallow fried in rapeseed oil) Per 100g)
ASDA Scratch Cook Sliced Red Onion ((stirfried in sunflower oil) Per 1/8 pack)
ASDA Scratch Cook Sliced Red Onion ((stirfried in sunflower oil) Per 100g)
ASDA Scratch Cook Sweet Potato Chunks ((boiled) Per 1/8 pack)
ASDA Scratch Cook Sweet Potato Chunks ((boiled) Per 100g)
ASDA Scratch Cook Whole Leaf Spinach ((boiled) Per 100g)
ASDA Scratch Cook Whole Leaf Spinach ((boiled) Per 80g spinach)
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