Calorie and weight loss points values for all foods
Flahavans Organic Irish Porridge (Per 100g)
Flahavans Organic Irish Porridge (Per 40g serving*)
Moma Porridge Cranberry & Raisin (Per 100g)
Moma Porridge Cranberry & Raisin (Per 70g)
Mornflake Mighty Oats Original Heart Healthy Oatbran (Per 100g)
Mornflake Mighty Oats Original Heart Healthy Oatbran (Per 40g Portion¿)
Mornflake Mighty Oats Scottish Jumbo Oats (Per 100g)
Mornflake Mighty Oats Scottish Jumbo Oats (Per 40g Portion¿)
Mornflake Pure Organic Oats (Per 100g)
Mornflake Pure Organic Oats (Per 40g Portion¿)
Mornflake Superfast Oats (Per 100g)
Mornflake Superfast Oats (Per 40g Portion¿)
Morrisons Almond, Fruit & Seed Porridge Breakfast Topper (per 100g)
Morrisons Almond, Fruit & Seed Porridge Breakfast Topper (per 50g portion)
Morrisons Almond, Fruit & Seed Porridge Breakfast Topper (your RI*)
Morrisons Berries, Coconut & Seeds Breakfast Topper (per 100g)
Morrisons Berries, Coconut & Seeds Breakfast Topper (per 50g portion)
Morrisons Berries, Coconut & Seeds Breakfast Topper (your RI*)
Morrisons Blueberry & Fruit Breakfast Topper (per 100g)
Morrisons Blueberry & Fruit Breakfast Topper (per 50g portion)
Morrisons Blueberry & Fruit Breakfast Topper (your RI*)
Morrisons Original Oats (per 100g)
Morrisons Original Oats (per 40g portion)
Morrisons Porridge Oats ((as sold) per 100g)
Morrisons Porridge Oats ((as sold) per 40g portion)
Morrisons Porridge Oats (your RI*)
Morrisons Porridge Oats with Wheatbran and Oatbran ((as sold) per 100g)
Morrisons Porridge Oats with Wheatbran and Oatbran ((as sold) per 40g portion)
Morrisons Porridge Oats with Wheatbran and Oatbran (your RI*)
Morrisons Savers Porridge Oats (per 100g)
Morrisons Savers Porridge Oats (per 40g serving)
Morrisons Savers Porridge Oats (your RI*)
Morrisons Super Smooth Porridge ((as sold) per 100g)
Morrisons Super Smooth Porridge ((as sold) per 40g portion)
Morrisons Super Smooth Porridge (your RI*)
Morrisons The Best Scottish Oats (per 100g)
Morrisons The Best Scottish Oats (per 50g portion)
Morrisons The Best Scottish Oats (your RI*)
Morrisons Toasted Seed Porridge Breakfast Topper (per 100g)
Morrisons Toasted Seed Porridge Breakfast Topper (per 50g portion)
Morrisons Toasted Seed Porridge Breakfast Topper (your RI*)
Quaker 100% Wholegrain Rolled Oats (Per 100g)
Quaker 100% Wholegrain Rolled Oats (Per 40g)
Quaker 100% Wholegrain Rolled Oats (Per 40^1g (%*))
Quaker Oats Rolled Oats (Per 100g)
Quaker Oats Rolled Oats (Per 40g)
Quaker Oats Rolled Oats (Per 40g^1 (%*))
Quaker Perfect Blends Multigrain Apple, Raisin & Cinnamon (Per 100g)
Quaker Perfect Blends Multigrain Apple, Raisin & Cinnamon (Per 34.8g)
Quaker Perfect Blends Multigrain Apple, Raisin & Cinnamon (Per 34.8g1 (%*))
Quaker Perfect Blends Multigrain Raspberry, Apple & Acai (Per 100g)
Quaker Perfect Blends Multigrain Raspberry, Apple & Acai (Per 35.1g)
Quaker Perfect Blends Multigrain Raspberry, Apple & Acai (Per 35.1g1 (%*))
Ready Brek Smooth Porridge Oats Original (Per 100g)
Ready Brek Smooth Porridge Oats Original (Per 30g serving)
Ready Brek Smooth Porridge Oats Original (Per 30g serving with milk¿)
Scott's Old Fashioned Porage Oats (per 100g)
Scott's Old Fashioned Porage Oats (per 40g serving)
Scott's Old Fashioned Porage Oats (per 40g** serving prepared (%*))
Scott's Porage Original Scottish Porridge Oats (per 100g)
Scott's Porage Original Scottish Porridge Oats (per 40g serving)
Scott's Porage Original Scottish Porridge Oats (per 40g** serving prepared (%*))
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