Calorie and weight loss points values for all foods
Glenryck Pilchards in Brine (400g) (100 g portion contains)
Glenryck Pilchards in Brine (400g) (of drained product 1/3 a can (approx 93 g) contains)
Glenryck Pilchards in Brine (400g) (RI* for an average adult)
Glenryck Pilchards in Tomato Sauce (of total product 100 g portion contains)
Glenryck Pilchards in Tomato Sauce (RI* for an average adult)
John West Boneless Sardines in Sunflower Oil (95g) ((Drained Product) Per 100g)
John West Boneless Sardines in Sunflower Oil (95g) ((Drained Product) Per can (67g))
John West Boneless Sardines in Tomato Sauce (95g) (Per 100g)
John West Boneless Sardines in Tomato Sauce (95g) (Per can (95g))
John West Sardines In Brine (120g) ((Drained Product) Per 100g)
John West Sardines In Brine (120g) ((Drained Product) Per can (90g))
John West Sardines In Mediterranean Oil ((drained) Per 100g)
John West Sardines in Olive Oil (120g) ((Drained Product) Per 100g)
John West Sardines in Olive Oil (120g) ((Drained Product) Per can (90g))
John West Sardines in Sunflower Oil ((Drained Product) Per 100g)
John West Sardines in Sunflower Oil ((Drained Product) Per can (90g))
John West Sardines In Sunflower Oil ((drained) Per 100g)
Morrisons Boneless Sardine Fillets with Mediterranean Vegetables (per 100g)
Morrisons Sardine Fillets in Piri Piri Sauce (per 100g)
Morrisons Sardine Fillets in Tikka Sauce (per 100g)
Morrisons Sardines In Brine (120g) ((drained) per 100g)
Morrisons Sardines In Brine (120g) ((drained) per 1/2 can (45g))
Morrisons Sardines in Harissa Sauce (per 100g)
Morrisons Sardines In Olive Oil (120g) ((drained) per 100g)
Morrisons Sardines In Olive Oil (120g) ((drained) per 1/2 can (45g))
Morrisons Sardines In Sunflower Oil (120g) ((drained) per 100g)
Morrisons Sardines In Sunflower Oil (120g) ((drained) per 1/2 can (45g))
Morrisons Sardines In Tomato ((as consumed) per 100g)
Morrisons Sardines In Tomato ((as consumed) per 1/2 can (60g))
Morrisons Sardines with Herbs De Provence (per 100g)
Morrisons Savers Sardines in Tomato Sauce (per 100g)
Morrisons Savers Sardines in Tomato Sauce (per 1/2 can (60g))
Morrisons Savers Sardines in Tomato Sauce (your RI*)
Morrisons The Best Sardines In Oil Infused Lemon Chilli & Garlic ((drained) per 100g)
Morrisons The Best Sardines In Oil Infused Lemon Chilli & Garlic ((drained) per can)
Morrisons The Best Sardines In Oil Infused Lemon Chilli & Garlic (your RI*)
Morrisons The Best Sardines In Oil Infused With Lemon ((drained) per 100g)
Morrisons The Best Sardines In Oil Infused With Lemon ((drained) per can)
Morrisons The Best Sardines In Oil Infused With Lemon (your RI*)
Morrisons The Best Sardines In Oil Infused With Sea Salt ((drained) per 100g)
Morrisons The Best Sardines In Oil Infused With Sea Salt ((drained) per can)
Morrisons The Best Sardines In Oil Infused With Sea Salt (your RI*)
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