Healthy Foods

Slim Calories

Calorie and weight loss points values for all foods



Sardines & Pilchards


Glenryck Pilchards in Brine (400g) (100 g portion contains)

179 Calories9 Sins

Glenryck Pilchards in Brine (400g) (of drained product 1/3 a can (approx 93 g) contains)

166 Calories8 Sins

Glenryck Pilchards in Brine (400g) (RI* for an average adult)

2008 Calories100 Sins

Glenryck Pilchards in Tomato Sauce (of total product 100 g portion contains)

131 Calories7 Sins

Glenryck Pilchards in Tomato Sauce (RI* for an average adult)

2008 Calories100 Sins

John West Boneless Sardines in Sunflower Oil (95g) ((Drained Product) Per 100g)

940 Calories47 Sins

John West Boneless Sardines in Sunflower Oil (95g) ((Drained Product) Per can (67g))

630 Calories32 Sins

John West Boneless Sardines in Tomato Sauce (95g) (Per 100g)

592 Calories30 Sins

John West Boneless Sardines in Tomato Sauce (95g) (Per can (95g))

562 Calories28 Sins

John West Sardines In Brine (120g) ((Drained Product) Per 100g)

724 Calories36 Sins

John West Sardines In Brine (120g) ((Drained Product) Per can (90g))

652 Calories33 Sins

John West Sardines In Mediterranean Oil ((drained) Per 100g)

269 Calories13 Sins

John West Sardines in Olive Oil (120g) ((Drained Product) Per 100g)

909 Calories45 Sins

John West Sardines in Olive Oil (120g) ((Drained Product) Per can (90g))

818 Calories41 Sins

John West Sardines in Sunflower Oil ((Drained Product) Per 100g)

909 Calories45 Sins

John West Sardines in Sunflower Oil ((Drained Product) Per can (90g))

819 Calories41 Sins

John West Sardines In Sunflower Oil ((drained) Per 100g)

263 Calories13 Sins

Morrisons Boneless Sardine Fillets with Mediterranean Vegetables (per 100g)

332 Calories17 Sins

Morrisons Sardine Fillets in Piri Piri Sauce (per 100g)

690 Calories35 Sins

Morrisons Sardine Fillets in Tikka Sauce (per 100g)

796 Calories40 Sins

Morrisons Sardines In Brine (120g) ((drained) per 100g)

763 Calories38 Sins

Morrisons Sardines In Brine (120g) ((drained) per 1/2 can (45g))

343 Calories17 Sins

Morrisons Sardines in Harissa Sauce (per 100g)

467 Calories23 Sins

Morrisons Sardines In Olive Oil (120g) ((drained) per 100g)

1018 Calories51 Sins

Morrisons Sardines In Olive Oil (120g) ((drained) per 1/2 can (45g))

458 Calories23 Sins

Morrisons Sardines In Sunflower Oil (120g) ((drained) per 100g)

1347 Calories67 Sins

Morrisons Sardines In Sunflower Oil (120g) ((drained) per 1/2 can (45g))

606 Calories30 Sins

Morrisons Sardines In Tomato ((as consumed) per 100g)

607 Calories30 Sins

Morrisons Sardines In Tomato ((as consumed) per 1/2 can (60g))

364 Calories18 Sins

Morrisons Sardines with Herbs De Provence (per 100g)

436 Calories22 Sins

Morrisons Savers Sardines in Tomato Sauce (per 100g)

171 Calories9 Sins

Morrisons Savers Sardines in Tomato Sauce (per 1/2 can (60g))

103 Calories5 Sins

Morrisons Savers Sardines in Tomato Sauce (your RI*)

2008 Calories100 Sins

Morrisons The Best Sardines In Oil Infused Lemon Chilli & Garlic ((drained) per 100g)

263 Calories13 Sins

Morrisons The Best Sardines In Oil Infused Lemon Chilli & Garlic ((drained) per can)

197 Calories10 Sins

Morrisons The Best Sardines In Oil Infused Lemon Chilli & Garlic (your RI*)

2008 Calories100 Sins

Morrisons The Best Sardines In Oil Infused With Lemon ((drained) per 100g)

279 Calories14 Sins

Morrisons The Best Sardines In Oil Infused With Lemon ((drained) per can)

209 Calories10 Sins

Morrisons The Best Sardines In Oil Infused With Lemon (your RI*)

2008 Calories100 Sins

Morrisons The Best Sardines In Oil Infused With Sea Salt ((drained) per 100g)

267 Calories13 Sins

Morrisons The Best Sardines In Oil Infused With Sea Salt ((drained) per can)

200 Calories10 Sins

Morrisons The Best Sardines In Oil Infused With Sea Salt (your RI*)

2008 Calories100 Sins
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