Calorie and weight loss points values for all foods
Idahoan Perfect Mash Bacon & Cheese (Per 100g (as prepared))
Idahoan Perfect Mash Bacon & Cheese (Per Portion (180g, as prepared))
Idahoan Perfect Mash Buttery (Per 100g (as prepared))
Idahoan Perfect Mash Buttery (Per Portion (180g, as prepared))
Idahoan Perfect Mash Cheddar Cheese (Per 100g (as prepared))
Idahoan Perfect Mash Cheddar Cheese (Per Portion (180g as prepared))
Idahoan Perfect Mash Classic (Per 100g (as prepared))
Idahoan Perfect Mash Classic (Per Portion (180g, as prepared))
M savers Potatoes (540g) ((as drained) per 100g (drained))
M savers Potatoes (540g) ((as drained) per 1/3 can (drained))
Morrisons Instant Cheese & Onion Mash (as consumed (prepared without butter) per 100g)
Morrisons Instant Cheese & Onion Mash (as consumed (prepared without butter) per 1/2 pack (215g))
Morrisons Instant Mash ((prepared without butter) per 100g)
Morrisons Instant Mash ((prepared without butter) per 1/2 pack (215g))
Morrisons Instant Mash (your RI*)
Morrisons Instant Potato & Onion Mash (as consumed (prepared without butter) per 100g)
Morrisons Instant Potato & Onion Mash (as consumed (prepared without butter) per 1/2 pack (215g))
Morrisons New Potatoes (300g) ((drained) per 100g)
Morrisons New Potatoes (300g) ((drained) per 1/2 can (90g))
Morrisons New Potatoes (300g) (your RI*)
Morrisons Savers Instant Mash (H) ((as prepared) per 100g)
Morrisons Savers Instant Mash (H) ((as prepared) per 1/4 pack (177g))
Morrisons Savers Instant Mash (H) (your RI*)
Smash Instant Mashed Potato (Per 100g as prepared)
Smash Instant Mashed Potato (Per portion (180g) as prepared)
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