Healthy Foods

Slim Calories

Calorie and weight loss points values for all foods



Healthy Lifestyle Cereal


Tesco Wheat Biscuits Cereal 24 Pack (100g contains)

358 Calories18 Sins

Tesco Wheat Biscuits Cereal 24 Pack (Two biscuits (37.5g) contains)

134 Calories7 Sins

Weetabix Cereal 24 Pack (Typical Values Per 100g)

366 Calories18 Sins

Weetabix Cereal 24 Pack (Per 2 biscuit serving)

137 Calories7 Sins

Tesco Everyday Value Oats 1Kg (100g contain)

376 Calories19 Sins

Tesco Everyday Value Oats 1Kg (50g contains)

188 Calories9 Sins

Tesco Scottish Oats Porridge 1Kg (100g contain)

363 Calories18 Sins

Tesco Scottish Oats Porridge 1Kg (50g contains)

181 Calories9 Sins

Weetabix 48Pk (Typical Values Per 100g)

366 Calories18 Sins

Weetabix 48Pk (Per 2 biscuit serving)

137 Calories7 Sins

Tesco Wheat Biscuits Cereal 48Pk (100g contains)

358 Calories18 Sins

Tesco Wheat Biscuits Cereal 48Pk (Two biscuits (37.5g) contains)

134 Calories7 Sins

Tesco Fruit And Fibre Cereal 750G (100g contains)

381 Calories19 Sins

Tesco Fruit And Fibre Cereal 750G (40g contains)

152 Calories8 Sins

Tesco Bran Flakes 500G (100g contains)

364 Calories18 Sins

Tesco Bran Flakes 500G (30g contains)

109 Calories5 Sins

Tesco Bran Flakes Cereal 1Kg (100g contains)

364 Calories18 Sins

Tesco Bran Flakes Cereal 1Kg (30g contains)

109 Calories5 Sins

Ready Brek Original Flavour 450G (Typical Values Per 100g)

374 Calories19 Sins

Ready Brek Original Flavour 450G (Per 30g serving)

112 Calories6 Sins

Ready Brek Original Flavour 450G (Per 30g serving with milk‡)

183 Calories9 Sins

Weetabix Cereal 12 Pack (Typical Values Per 100g)

366 Calories18 Sins

Weetabix Cereal 12 Pack (Per 2 biscuit serving)

137 Calories7 Sins

Tesco Scottish Porridge 500G (100g contain)

363 Calories18 Sins

Tesco Scottish Porridge 500G (50g contains)

181 Calories9 Sins

Quaker Oat So Simple Original Porridge 22 X 27G (Typical Values Per 100g)

372 Calories19 Sins

Quaker Oat So Simple Original Porridge 22 X 27G (Per 27g)

100 Calories5 Sins

Quaker Oat So Simple Original Porridge 22 X 27G (Per 27¹g (%*))

182 Calories9 Sins

Tesco Everyday Wheat Biscuits Cereal 24 Pack (100g contains)

352 Calories18 Sins

Tesco Everyday Wheat Biscuits Cereal 24 Pack (2 wheat biscuits (36g) contains)

127 Calories6 Sins

Kelloggs Special K 500G (Typical Values Per 100g)

375 Calories19 Sins

Kelloggs Special K 500G (per 30 g serving)

113 Calories6 Sins

Kelloggs All-Bran Cereal 750G (Typical Values Per 100g)

334 Calories17 Sins

Kelloggs All-Bran Cereal 750G (Per 40 g serving)

134 Calories7 Sins

Quaker Porridge Oats 1Kg (Typical Values Per 100g)

374 Calories19 Sins

Quaker Porridge Oats 1Kg (Per 40g)

150 Calories8 Sins

Quaker Porridge Oats 1Kg (Per 40g1 (%*))

292 Calories15 Sins

Tesco Super Smooth Porridge 500G (100g contains)

373 Calories19 Sins

Tesco Super Smooth Porridge 500G (30g contains)

112 Calories6 Sins

Tesco Organic Porridge 750G (100g contain)

368 Calories18 Sins

Tesco Organic Porridge 750G (50g contains)

184 Calories9 Sins

Weetabix 72Pk (Typical Values Per 100g)

366 Calories18 Sins

Weetabix 72Pk (Per 2 biscuit serving)

137 Calories7 Sins

Kelloggs Special K 750G (Typical Values per 100g)

375 Calories19 Sins

Kelloggs Special K 750G (Per 30g Serving)

113 Calories6 Sins

Nestle Shredded Wheat Cereal 30'S (Typical Values Per 100g)

366 Calories18 Sins

Nestle Shredded Wheat Cereal 30'S (Per 45g (2 Biscuits) serving w/ 125ml semi-skimmed milk)

225 Calories11 Sins

Shredded Wheat Bitesize Cereal 500G (Typical Values per 100g)

371 Calories19 Sins

Shredded Wheat Bitesize Cereal 500G (Per 40g serving with 125ml semi-skimmed milk)

209 Calories10 Sins

Kelloggs Bran Flakes 500G (Typical Values per 100g)

359 Calories18 Sins

Kelloggs Bran Flakes 500G (Per 30g serving)

108 Calories5 Sins

Quaker Oat So Simple Original Porridge Cereal 324G (Typical Values Per 100g)

372 Calories19 Sins

Quaker Oat So Simple Original Porridge Cereal 324G (Per 27g)

100 Calories5 Sins

Quaker Oat So Simple Original Porridge Cereal 324G (Per 27g1 (%*))

182 Calories9 Sins

Tesco Special Flake Cereal 500G (100g contains)

370 Calories19 Sins

Tesco Special Flake Cereal 500G (30g contains)

111 Calories6 Sins

Tesco Sultana Bran Cereal 750G (100g contains)

356 Calories18 Sins

Tesco Sultana Bran Cereal 750G (40g contains)

142 Calories7 Sins

Kelloggs Fruit 'N' Fibre Cereal 750G (Typical Values Per 100g)

380 Calories19 Sins

Kelloggs Fruit 'N' Fibre Cereal 750G (per 40 g serving)

152 Calories8 Sins

Ready Brek Original Porridge 750G (Typical Values Per 100g)

376 Calories19 Sins

Ready Brek Original Porridge 750G (Per 30g serving)

113 Calories6 Sins

Ready Brek Original Porridge 750G (Per 30g serving with milk‡)

184 Calories9 Sins

Scott's Porridge Oats 1Kg (Typical Values per 100g)

374 Calories19 Sins

Scott's Porridge Oats 1Kg (per 40g serving)

150 Calories8 Sins

Scott's Porridge Oats 1Kg (per 40g** (%*) serving prepared)

273 Calories14 Sins

Nestle Shredded Wheat Cereal Bitesize 750G (Typical Values Per 100g)

371 Calories19 Sins

Nestle Shredded Wheat Cereal Bitesize 750G (Per 40g serving with 125ml semi-skimmed milk)

209 Calories10 Sins

Nestle Shredded Wheat Cereal Bitesize 750G (A 40g serving provides)

148 Calories7 Sins

Kelloggs Special K Red Berries 500G (Typical Values per 100g)

376 Calories19 Sins

Kelloggs Special K Red Berries 500G (Per 30g serving)

113 Calories6 Sins

Kelloggs Bran Flakes 750G (Typical Values per 100g)

359 Calories18 Sins

Kelloggs Bran Flakes 750G (Per 30g serving)

108 Calories5 Sins

Weetabix Oatibix Flakes Cereal 550G (Typical Values Per 100g)

402 Calories20 Sins

Weetabix Oatibix Flakes Cereal 550G (Per 30g Serving)

121 Calories6 Sins

Tesco Fruit And Fibre Cereal 500G (100g contains)

381 Calories19 Sins

Tesco Fruit And Fibre Cereal 500G (40g contains)

152 Calories8 Sins

Tesco Special Flake Fruit 375G (100g contains)

370 Calories19 Sins

Tesco Special Flake Fruit 375G (30g contains)

111 Calories6 Sins

Weetabix Protein 24'S (Typical Values Per 100g)

364 Calories18 Sins

Weetabix Protein 24'S (Per 2 biscuit serving)

146 Calories7 Sins

Nestle Shredded Wheat Cereal 360G (16S) (Typical Values per 100g)

366 Calories18 Sins

Nestle Shredded Wheat Cereal 360G (16S) (Per 45g (2 Biscuits) w/ 125ml semi-skimmed milk)

225 Calories11 Sins

Tesco Easy Oats Original 270G (100g contain)

377 Calories19 Sins

Tesco Easy Oats Original 270G (Each sachet (27g) contains)

102 Calories5 Sins

Weetabix Oatibix Cereal 24 Pack (Typical Values Per 100g)

397 Calories20 Sins

Weetabix Oatibix Cereal 24 Pack (Per 2-biscuit serving)

191 Calories10 Sins

Tesco Super Smooth Porridge 750G (100g contains)

373 Calories19 Sins

Tesco Super Smooth Porridge 750G (30g contains)

112 Calories6 Sins

Tesco Multigrain Flake Fruit 500G (100g contains)

367 Calories18 Sins

Tesco Multigrain Flake Fruit 500G (40g contains)

147 Calories7 Sins

Nestle Oat Cheerios Low Sugar 325G (Typical Values Per 100g)

402 Calories20 Sins

Nestle Oat Cheerios Low Sugar 325G (Per 30g serving with 125ml semi-skimmed milk)

181 Calories9 Sins

Nestle Oat Cheerios Low Sugar 325G (A 30g serving provides)

121 Calories6 Sins

Nestle Oats And More Almond Cereal 425G (Typical Values per 100g)

410 Calories21 Sins

Nestle Oats And More Almond Cereal 425G (Per 40g serving with 125ml semi-skimmed milk)

225 Calories11 Sins

Nestle Clusters Cereal 435G (Typical Values per 100g)

377 Calories19 Sins

Nestle Clusters Cereal 435G (Per 30g serving with 125ml semi-skimmed milk)

173 Calories9 Sins

Scott's Old Fashion Oat Porridge 1Kg (Typical Values per 100g)

374 Calories19 Sins

Scott's Old Fashion Oat Porridge 1Kg (per 40g serving)

150 Calories8 Sins

Scott's Old Fashion Oat Porridge 1Kg (per 40g** serving prepared (%*))

238 Calories12 Sins

Weetabix Crunchy Bran Cereal 375G (Per 40g serving)

142 Calories7 Sins

Nestle Gluten Free Cornflakes Go Free 500G (Typical Values Per 100g)

386 Calories19 Sins

Nestle Gluten Free Cornflakes Go Free 500G (Per 30g serving with 125ml semi-skimmed milk)

176 Calories9 Sins

Kelloggs Just Right Cereal 500G (Typical Values Per 100g)

371 Calories19 Sins

Kelloggs Just Right Cereal 500G (per 40 g serving)

148 Calories7 Sins

Quaker Jumbo Rolled Porridge Oats 1Kg (Typical Values Per 100g)

374 Calories19 Sins

Quaker Jumbo Rolled Porridge Oats 1Kg (Per 40g)

150 Calories8 Sins

Quaker Jumbo Rolled Porridge Oats 1Kg (Per 40g1 (%*))

238 Calories12 Sins

Nestle Gluten Free Honey Corn Flakes Go Free 500G (Typical Values Per 100g)

387 Calories19 Sins

Nestle Gluten Free Honey Corn Flakes Go Free 500G (Per 30g serving with 125ml semi-skimmed milk)

177 Calories9 Sins

Grape Nuts 580G (Typical Values per 100g)

366 Calories18 Sins

Grape Nuts 580G (Per 45g Serving)

164 Calories8 Sins

Quaker Oats Big Bowl Original 385G (Typical Values Per 100 g)

372 Calories19 Sins

Quaker Oats Big Bowl Original 385G (Per 38.5 g)

143 Calories7 Sins

Quaker Oats Big Bowl Original 385G (Per 38.5 g1 (%*))

256 Calories13 Sins

Tesco Whole Oat Bran Cereal 500G (100g contain)

369 Calories18 Sins

Tesco Whole Oat Bran Cereal 500G (40g contains)

148 Calories7 Sins

Kelloggs All-Bran Cereal 500G (Typical Values Per 100g)

334 Calories17 Sins

Kelloggs All-Bran Cereal 500G (per 40 g serving)

134 Calories7 Sins

Special K Red Berries 360G (Typical Values per 100g)

376 Calories19 Sins

Special K Red Berries 360G (Per 30g serving)

113 Calories6 Sins

Weetabix Organic Whole Grain Cereal 24 Pack (Typical Values Per 100g)

362 Calories18 Sins

Weetabix Organic Whole Grain Cereal 24 Pack (Per 37.5g serving)

136 Calories7 Sins

Kelloggs All Bran Golden Crunch 390G (Typical Values Per 100g)

405 Calories20 Sins

Kelloggs All Bran Golden Crunch 390G (per 45 g serving)

182 Calories9 Sins

Kelloggs Special K Oats And Honey 420G (Typical Values per 100g)

381 Calories19 Sins

Kelloggs Special K Oats And Honey 420G (Per 30g serving)

114 Calories6 Sins

Quaker Traditional Porridge Oats 500G (Typical Values Per 100g)

374 Calories19 Sins

Quaker Traditional Porridge Oats 500G (Per 40g)

150 Calories8 Sins

Quaker Traditional Porridge Oats 500G (Per 40g1 (%*))

292 Calories15 Sins

Kelloggs Special K Chocolate 360G (Typical Values per 100g)

396 Calories20 Sins

Kelloggs Special K Chocolate 360G (Per 30g serving)

119 Calories6 Sins

Special K Peach And Apricot 360G (Typical Values per 100g)

373 Calories19 Sins

Special K Peach And Apricot 360G (Per 30g serving)

112 Calories6 Sins

Tesco Special Flake Honey, Oats And Almond 500G (100g contains)

385 Calories19 Sins

Tesco Special Flake Honey, Oats And Almond 500G (30g contains)

115 Calories6 Sins

Kelloggs Sultana Bran Cereal 500G (Typical Values per 100g)

350 Calories18 Sins

Kelloggs Sultana Bran Cereal 500G (Per 40g serving)

140 Calories7 Sins

Tesco Finest Scottish Porridge Oats 750G (650 Watt)

368 Calories18 Sins

Tesco Finest Scottish Porridge Oats 750G (750 Watt)

184 Calories9 Sins

Kelloggs Fruit & Fibre Cereal 500G (Typical Values per 100g)

380 Calories19 Sins

Kelloggs Fruit & Fibre Cereal 500G (Per 40g serving)

152 Calories8 Sins

Ready Brek Original 240G (Typical Values Per 100g)

376 Calories19 Sins

Ready Brek Original 240G (Per 30g serving)

113 Calories6 Sins

Ready Brek Original 240G (Per 30g serving with milk‡)

184 Calories9 Sins

Nestle Oats And More Raisin Cereal 425G (Typical Values Per 100g)

385 Calories19 Sins

Nestle Oats And More Raisin Cereal 425G (Per 40g serving with 125ml semi-skimmed milk)

214 Calories11 Sins

Kelloggs Special K Nourish Nuts And Seeds 330G (Typical Values per 100g)

404 Calories20 Sins

Kelloggs Special K Nourish Nuts And Seeds 330G (Per 40g serving)

162 Calories8 Sins

Kelloggs Special K Fruit And Nut 410G (Typical Values per 100g)

372 Calories19 Sins

Kelloggs Special K Fruit And Nut 410G (Per 40g serving)

149 Calories7 Sins

Tesco Bircher Muesli Base 750G (As Sold, 100g contains)

380 Calories19 Sins

Tesco Bircher Muesli Base 750G (Made up as directed, each serving (150g) contains)

227 Calories11 Sins

Scotts So Easy Original Porridge Oats 360G (Typical Values per 100g)

378 Calories19 Sins

Scotts So Easy Original Porridge Oats 360G (per 30 g(%*))

114 Calories6 Sins

Scotts So Easy Original Porridge Oats 360G (per 30 g**)

209 Calories10 Sins

Tesco High Fibre Bran Cereal 750G (100g contains)

350 Calories18 Sins

Tesco High Fibre Bran Cereal 750G (40g contains)

140 Calories7 Sins

Cheerios Oat Crisp Original 350G (Typical Values Per 100g)

389 Calories19 Sins

Cheerios Oat Crisp Original 350G (Per 40g serving with 125ml semi-skimmed milk)

216 Calories11 Sins

Weetabix Branflakes 500G (Typical Values Per 100g)

359 Calories18 Sins

Weetabix Branflakes 500G (Per 30g servings)

108 Calories5 Sins

Kelloggs Special K Nourish Chocolate And Coconut 330G (Typical Values per 100g)

401 Calories20 Sins

Kelloggs Special K Nourish Chocolate And Coconut 330G (Per 40g serving)

160 Calories8 Sins

Tesco Easy Oats Chunky Oats And Barley 270G (100g contains)

358 Calories18 Sins

Tesco Easy Oats Chunky Oats And Barley 270G (Each sachet (27g) contains)

97 Calories5 Sins
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