Calorie and weight loss points values for all foods
Tesco Wheat Biscuits Cereal 24 Pack (100g contains)
Tesco Wheat Biscuits Cereal 24 Pack (Two biscuits (37.5g) contains)
Weetabix Cereal 24 Pack (Typical Values Per 100g)
Weetabix Cereal 24 Pack (Per 2 biscuit serving)
Tesco Everyday Value Oats 1Kg (100g contain)
Tesco Everyday Value Oats 1Kg (50g contains)
Tesco Scottish Oats Porridge 1Kg (100g contain)
Tesco Scottish Oats Porridge 1Kg (50g contains)
Weetabix 48Pk (Typical Values Per 100g)
Weetabix 48Pk (Per 2 biscuit serving)
Tesco Wheat Biscuits Cereal 48Pk (100g contains)
Tesco Wheat Biscuits Cereal 48Pk (Two biscuits (37.5g) contains)
Tesco Fruit And Fibre Cereal 750G (100g contains)
Tesco Fruit And Fibre Cereal 750G (40g contains)
Tesco Bran Flakes 500G (100g contains)
Tesco Bran Flakes 500G (30g contains)
Tesco Bran Flakes Cereal 1Kg (100g contains)
Tesco Bran Flakes Cereal 1Kg (30g contains)
Ready Brek Original Flavour 450G (Typical Values Per 100g)
Ready Brek Original Flavour 450G (Per 30g serving)
Ready Brek Original Flavour 450G (Per 30g serving with milk‡)
Weetabix Cereal 12 Pack (Typical Values Per 100g)
Weetabix Cereal 12 Pack (Per 2 biscuit serving)
Tesco Scottish Porridge 500G (100g contain)
Tesco Scottish Porridge 500G (50g contains)
Quaker Oat So Simple Original Porridge 22 X 27G (Typical Values Per 100g)
Quaker Oat So Simple Original Porridge 22 X 27G (Per 27g)
Quaker Oat So Simple Original Porridge 22 X 27G (Per 27¹g (%*))
Tesco Everyday Wheat Biscuits Cereal 24 Pack (100g contains)
Tesco Everyday Wheat Biscuits Cereal 24 Pack (2 wheat biscuits (36g) contains)
Kelloggs Special K 500G (Typical Values Per 100g)
Kelloggs Special K 500G (per 30 g serving)
Kelloggs All-Bran Cereal 750G (Typical Values Per 100g)
Kelloggs All-Bran Cereal 750G (Per 40 g serving)
Quaker Porridge Oats 1Kg (Typical Values Per 100g)
Quaker Porridge Oats 1Kg (Per 40g)
Quaker Porridge Oats 1Kg (Per 40g1 (%*))
Tesco Super Smooth Porridge 500G (100g contains)
Tesco Super Smooth Porridge 500G (30g contains)
Tesco Organic Porridge 750G (100g contain)
Tesco Organic Porridge 750G (50g contains)
Weetabix 72Pk (Typical Values Per 100g)
Weetabix 72Pk (Per 2 biscuit serving)
Kelloggs Special K 750G (Typical Values per 100g)
Kelloggs Special K 750G (Per 30g Serving)
Nestle Shredded Wheat Cereal 30'S (Typical Values Per 100g)
Nestle Shredded Wheat Cereal 30'S (Per 45g (2 Biscuits) serving w/ 125ml semi-skimmed milk)
Shredded Wheat Bitesize Cereal 500G (Typical Values per 100g)
Shredded Wheat Bitesize Cereal 500G (Per 40g serving with 125ml semi-skimmed milk)
Kelloggs Bran Flakes 500G (Typical Values per 100g)
Kelloggs Bran Flakes 500G (Per 30g serving)
Quaker Oat So Simple Original Porridge Cereal 324G (Typical Values Per 100g)
Quaker Oat So Simple Original Porridge Cereal 324G (Per 27g)
Quaker Oat So Simple Original Porridge Cereal 324G (Per 27g1 (%*))
Tesco Special Flake Cereal 500G (100g contains)
Tesco Special Flake Cereal 500G (30g contains)
Tesco Sultana Bran Cereal 750G (100g contains)
Tesco Sultana Bran Cereal 750G (40g contains)
Kelloggs Fruit 'N' Fibre Cereal 750G (Typical Values Per 100g)
Kelloggs Fruit 'N' Fibre Cereal 750G (per 40 g serving)
Ready Brek Original Porridge 750G (Typical Values Per 100g)
Ready Brek Original Porridge 750G (Per 30g serving)
Ready Brek Original Porridge 750G (Per 30g serving with milk‡)
Scott's Porridge Oats 1Kg (Typical Values per 100g)
Scott's Porridge Oats 1Kg (per 40g serving)
Scott's Porridge Oats 1Kg (per 40g** (%*) serving prepared)
Nestle Shredded Wheat Cereal Bitesize 750G (Typical Values Per 100g)
Nestle Shredded Wheat Cereal Bitesize 750G (Per 40g serving with 125ml semi-skimmed milk)
Nestle Shredded Wheat Cereal Bitesize 750G (A 40g serving provides)
Kelloggs Special K Red Berries 500G (Typical Values per 100g)
Kelloggs Special K Red Berries 500G (Per 30g serving)
Kelloggs Bran Flakes 750G (Typical Values per 100g)
Kelloggs Bran Flakes 750G (Per 30g serving)
Weetabix Oatibix Flakes Cereal 550G (Typical Values Per 100g)
Weetabix Oatibix Flakes Cereal 550G (Per 30g Serving)
Tesco Fruit And Fibre Cereal 500G (100g contains)
Tesco Fruit And Fibre Cereal 500G (40g contains)
Tesco Special Flake Fruit 375G (100g contains)
Tesco Special Flake Fruit 375G (30g contains)
Weetabix Protein 24'S (Typical Values Per 100g)
Weetabix Protein 24'S (Per 2 biscuit serving)
Nestle Shredded Wheat Cereal 360G (16S) (Typical Values per 100g)
Nestle Shredded Wheat Cereal 360G (16S) (Per 45g (2 Biscuits) w/ 125ml semi-skimmed milk)
Tesco Easy Oats Original 270G (100g contain)
Tesco Easy Oats Original 270G (Each sachet (27g) contains)
Weetabix Oatibix Cereal 24 Pack (Typical Values Per 100g)
Weetabix Oatibix Cereal 24 Pack (Per 2-biscuit serving)
Tesco Super Smooth Porridge 750G (100g contains)
Tesco Super Smooth Porridge 750G (30g contains)
Tesco Multigrain Flake Fruit 500G (100g contains)
Tesco Multigrain Flake Fruit 500G (40g contains)
Nestle Oat Cheerios Low Sugar 325G (Typical Values Per 100g)
Nestle Oat Cheerios Low Sugar 325G (Per 30g serving with 125ml semi-skimmed milk)
Nestle Oat Cheerios Low Sugar 325G (A 30g serving provides)
Nestle Oats And More Almond Cereal 425G (Typical Values per 100g)
Nestle Oats And More Almond Cereal 425G (Per 40g serving with 125ml semi-skimmed milk)
Nestle Clusters Cereal 435G (Typical Values per 100g)
Nestle Clusters Cereal 435G (Per 30g serving with 125ml semi-skimmed milk)
Scott's Old Fashion Oat Porridge 1Kg (Typical Values per 100g)
Scott's Old Fashion Oat Porridge 1Kg (per 40g serving)
Scott's Old Fashion Oat Porridge 1Kg (per 40g** serving prepared (%*))
Weetabix Crunchy Bran Cereal 375G (Per 40g serving)
Nestle Gluten Free Cornflakes Go Free 500G (Typical Values Per 100g)
Nestle Gluten Free Cornflakes Go Free 500G (Per 30g serving with 125ml semi-skimmed milk)
Kelloggs Just Right Cereal 500G (Typical Values Per 100g)
Kelloggs Just Right Cereal 500G (per 40 g serving)
Quaker Jumbo Rolled Porridge Oats 1Kg (Typical Values Per 100g)
Quaker Jumbo Rolled Porridge Oats 1Kg (Per 40g)
Quaker Jumbo Rolled Porridge Oats 1Kg (Per 40g1 (%*))
Nestle Gluten Free Honey Corn Flakes Go Free 500G (Typical Values Per 100g)
Nestle Gluten Free Honey Corn Flakes Go Free 500G (Per 30g serving with 125ml semi-skimmed milk)
Grape Nuts 580G (Typical Values per 100g)
Grape Nuts 580G (Per 45g Serving)
Quaker Oats Big Bowl Original 385G (Typical Values Per 100 g)
Quaker Oats Big Bowl Original 385G (Per 38.5 g)
Quaker Oats Big Bowl Original 385G (Per 38.5 g1 (%*))
Tesco Whole Oat Bran Cereal 500G (100g contain)
Tesco Whole Oat Bran Cereal 500G (40g contains)
Kelloggs All-Bran Cereal 500G (Typical Values Per 100g)
Kelloggs All-Bran Cereal 500G (per 40 g serving)
Special K Red Berries 360G (Typical Values per 100g)
Special K Red Berries 360G (Per 30g serving)
Weetabix Organic Whole Grain Cereal 24 Pack (Typical Values Per 100g)
Weetabix Organic Whole Grain Cereal 24 Pack (Per 37.5g serving)
Kelloggs All Bran Golden Crunch 390G (Typical Values Per 100g)
Kelloggs All Bran Golden Crunch 390G (per 45 g serving)
Kelloggs Special K Oats And Honey 420G (Typical Values per 100g)
Kelloggs Special K Oats And Honey 420G (Per 30g serving)
Quaker Traditional Porridge Oats 500G (Typical Values Per 100g)
Quaker Traditional Porridge Oats 500G (Per 40g)
Quaker Traditional Porridge Oats 500G (Per 40g1 (%*))
Kelloggs Special K Chocolate 360G (Typical Values per 100g)
Kelloggs Special K Chocolate 360G (Per 30g serving)
Special K Peach And Apricot 360G (Typical Values per 100g)
Special K Peach And Apricot 360G (Per 30g serving)
Tesco Special Flake Honey, Oats And Almond 500G (100g contains)
Tesco Special Flake Honey, Oats And Almond 500G (30g contains)
Kelloggs Sultana Bran Cereal 500G (Typical Values per 100g)
Kelloggs Sultana Bran Cereal 500G (Per 40g serving)
Tesco Finest Scottish Porridge Oats 750G (650 Watt)
Tesco Finest Scottish Porridge Oats 750G (750 Watt)
Kelloggs Fruit & Fibre Cereal 500G (Typical Values per 100g)
Kelloggs Fruit & Fibre Cereal 500G (Per 40g serving)
Ready Brek Original 240G (Typical Values Per 100g)
Ready Brek Original 240G (Per 30g serving)
Ready Brek Original 240G (Per 30g serving with milk‡)
Nestle Oats And More Raisin Cereal 425G (Typical Values Per 100g)
Nestle Oats And More Raisin Cereal 425G (Per 40g serving with 125ml semi-skimmed milk)
Kelloggs Special K Nourish Nuts And Seeds 330G (Typical Values per 100g)
Kelloggs Special K Nourish Nuts And Seeds 330G (Per 40g serving)
Kelloggs Special K Fruit And Nut 410G (Typical Values per 100g)
Kelloggs Special K Fruit And Nut 410G (Per 40g serving)
Tesco Bircher Muesli Base 750G (As Sold, 100g contains)
Tesco Bircher Muesli Base 750G (Made up as directed, each serving (150g) contains)
Scotts So Easy Original Porridge Oats 360G (Typical Values per 100g)
Scotts So Easy Original Porridge Oats 360G (per 30 g(%*))
Scotts So Easy Original Porridge Oats 360G (per 30 g**)
Tesco High Fibre Bran Cereal 750G (100g contains)
Tesco High Fibre Bran Cereal 750G (40g contains)
Cheerios Oat Crisp Original 350G (Typical Values Per 100g)
Cheerios Oat Crisp Original 350G (Per 40g serving with 125ml semi-skimmed milk)
Weetabix Branflakes 500G (Typical Values Per 100g)
Weetabix Branflakes 500G (Per 30g servings)
Kelloggs Special K Nourish Chocolate And Coconut 330G (Typical Values per 100g)
Kelloggs Special K Nourish Chocolate And Coconut 330G (Per 40g serving)
Tesco Easy Oats Chunky Oats And Barley 270G (100g contains)
Tesco Easy Oats Chunky Oats And Barley 270G (Each sachet (27g) contains)
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