Healthy Foods

Slim Calories

Calorie and weight loss points values for all foods



Porridge Oats


Tesco Everyday Value Oats 1Kg (100g contain)

376 Calories19 Sins

Tesco Everyday Value Oats 1Kg (50g contains)

188 Calories9 Sins

Tesco Scottish Oats Porridge 1Kg (100g contain)

363 Calories18 Sins

Tesco Scottish Oats Porridge 1Kg (50g contains)

181 Calories9 Sins

Ready Brek Original Flavour 450G (Typical Values Per 100g)

374 Calories19 Sins

Ready Brek Original Flavour 450G (Per 30g serving)

112 Calories6 Sins

Ready Brek Original Flavour 450G (Per 30g serving with milk‡)

183 Calories9 Sins

Tesco Scottish Porridge 500G (100g contain)

363 Calories18 Sins

Tesco Scottish Porridge 500G (50g contains)

181 Calories9 Sins

Quaker Porridge Oats 1Kg (Typical Values Per 100g)

374 Calories19 Sins

Quaker Porridge Oats 1Kg (Per 40g)

150 Calories8 Sins

Quaker Porridge Oats 1Kg (Per 40g1 (%*))

292 Calories15 Sins

Tesco Super Smooth Porridge 500G (100g contains)

373 Calories19 Sins

Tesco Super Smooth Porridge 500G (30g contains)

112 Calories6 Sins

Tesco Organic Porridge 750G (100g contain)

368 Calories18 Sins

Tesco Organic Porridge 750G (50g contains)

184 Calories9 Sins

Ready Brek Original Porridge 750G (Typical Values Per 100g)

376 Calories19 Sins

Ready Brek Original Porridge 750G (Per 30g serving)

113 Calories6 Sins

Ready Brek Original Porridge 750G (Per 30g serving with milk‡)

184 Calories9 Sins

Scott's Porridge Oats 1Kg (Typical Values per 100g)

374 Calories19 Sins

Scott's Porridge Oats 1Kg (per 40g serving)

150 Calories8 Sins

Scott's Porridge Oats 1Kg (per 40g** (%*) serving prepared)

273 Calories14 Sins

Tesco Super Smooth Porridge 750G (100g contains)

373 Calories19 Sins

Tesco Super Smooth Porridge 750G (30g contains)

112 Calories6 Sins

Scott's Old Fashion Oat Porridge 1Kg (Typical Values per 100g)

374 Calories19 Sins

Scott's Old Fashion Oat Porridge 1Kg (per 40g serving)

150 Calories8 Sins

Scott's Old Fashion Oat Porridge 1Kg (per 40g** serving prepared (%*))

238 Calories12 Sins

Quaker Jumbo Rolled Porridge Oats 1Kg (Typical Values Per 100g)

374 Calories19 Sins

Quaker Jumbo Rolled Porridge Oats 1Kg (Per 40g)

150 Calories8 Sins

Quaker Jumbo Rolled Porridge Oats 1Kg (Per 40g1 (%*))

238 Calories12 Sins

Tesco Whole Oat Bran Cereal 500G (100g contain)

369 Calories18 Sins

Tesco Whole Oat Bran Cereal 500G (40g contains)

148 Calories7 Sins

Quaker Traditional Porridge Oats 500G (Typical Values Per 100g)

374 Calories19 Sins

Quaker Traditional Porridge Oats 500G (Per 40g)

150 Calories8 Sins

Quaker Traditional Porridge Oats 500G (Per 40g1 (%*))

292 Calories15 Sins

Tesco Scottish Oats Porridge 2Kg (100g contain)

363 Calories18 Sins

Tesco Scottish Oats Porridge 2Kg (50g contains)

181 Calories9 Sins

Tesco Finest Scottish Porridge Oats 750G (650 Watt)

368 Calories18 Sins

Tesco Finest Scottish Porridge Oats 750G (750 Watt)

184 Calories9 Sins

Ready Brek Original 240G (Typical Values Per 100g)

376 Calories19 Sins

Ready Brek Original 240G (Per 30g serving)

113 Calories6 Sins

Ready Brek Original 240G (Per 30g serving with milk‡)

184 Calories9 Sins

Tesco Porridge Oats With Super Grains And Seeds 500G (100g contains)

395 Calories20 Sins

Tesco Porridge Oats With Super Grains And Seeds 500G (50g contains)

198 Calories10 Sins

Tesco Porridge Oats Oatbran And Wheatbran 500G (100g contains)

375 Calories19 Sins

Tesco Porridge Oats Oatbran And Wheatbran 500G (50g contains)

187 Calories9 Sins
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