Calorie and weight loss points values for all foods
Tesco Free From Fusilli Pasta 500G (100g contains)
Tesco Free From Fusilli Pasta 500G (Each serving (75g) contains)
Tesco Free From Penne Pasta 500G (100g contains)
Tesco Free From Penne Pasta 500G (Each serving (75g) contains)
Nakd Cocoa Orange Bars 4 Pack 140G (Typical Values Per 100g)
Nakd Cocoa Orange Bars 4 Pack 140G (Per 35g)
Tesco Free From Spaghetti 500G (100g contains)
Tesco Free From Spaghetti 500G (Each serving (75g) contains)
Alpro Vanilla Soya Dessert 4 X 125G (Typical Values per 100g)
Schar Crisp Bread 150G (Typical Values 100 g)
Schar Crisp Bread 150G (7 g = 1 Crispbread)
Alpro Dark Chocolate Soya Dessert 4X125g (Typical Values per 100 g)
Alpro Vanilla Soya Custard 525G (Typical Values per 100 g)
Nairns Gluten Free Oat Cakes 160G (Typical Values Per Oatcake)
Nairns Gluten Free Oat Cakes 160G (Per 100g)
Tesco Free From Pure Oats 450G (100g contains)
Tesco Free From Pure Oats 450G (50g contains)
Doves Farm Gluten Free Flour 1Kg (Typical Values Per 100g)
Nakd Cocoa Delight Bars 4 Pack 140G (Typical Values Per 100g)
Nakd Cocoa Delight Bars 4 Pack 140G (Per 35g)
Alpro Chocolate Soya Dessert 4 X 125G (Typical Values per 100 g)
Sacla Basil Pesto Gluten Free 190G (Typical Values Per 100g)
Sacla Basil Pesto Gluten Free 190G (Per serving (47.5g))
Nairns Chocolate Chip Biscuits 160G (Typical Values Per 100g)
Nestle Gluten Free Cornflakes Go Free 500G (Typical Values Per 100g)
Nestle Gluten Free Cornflakes Go Free 500G (Per 30g serving with 125ml semi-skimmed milk)
Nairns Wholegrain Crackers 114G (Typical Values Per Cracker)
Nairns Wholegrain Crackers 114G (Per 100g)
Nakd Cashew Cookie Bars 4 Pack 140G (Typical Values Per 100g)
Nakd Cashew Cookie Bars 4 Pack 140G (Per 35g)
Tesco Free From White Chocolate Buttons 25G (100g contains)
Tesco Free From White Chocolate Buttons 25G (Each bag (typically 25g) contains)
Nestle Gluten Free Honey Corn Flakes Go Free 500G (Typical Values Per 100g)
Nestle Gluten Free Honey Corn Flakes Go Free 500G (Per 30g serving with 125ml semi-skimmed milk)
Tesco Free From Chocolate Digestives 200G (100g contains)
Tesco Free From Chocolate Digestives 200G (Each biscuit (approx. 16.7g) contains)
Tesco Free From Lasagne Sheets 250G (100g contains)
Tesco Free From Lasagne Sheets 250G (Each serving (75g) contains)
Nairns Oats And Fruit Biscuits 160G (Typical Values Per 100g)
Natures Path Organic Gluten Free Mesa Sunrise Cereal 355G (Typical Values Per 100g)
Natures Path Organic Gluten Free Mesa Sunrise Cereal 355G (Per 30g serving (without milk))
Tesco Free From Digestive Biscuits 160G (100g contains)
Tesco Free From Digestive Biscuits 160G (Each biscuit (approx 11.5g) contains)
Kikkoman Tamari Gluten Free Soy Sauce 250Ml (Typical Values per 100 ml)
B Free Multigrain Wrap 6 X 46 G (Typical Values (as sold): per 100g)
B Free Multigrain Wrap 6 X 46 G ((as sold): Per 42g Wrap)
Natures Path Mixed Berry Granola 312G (Typical Values Per 100g)
Natures Path Mixed Berry Granola 312G (Per 30 serving)
Amy's Kitchen Rustic Vegetable Soup 397G (Typical Values Per 100g)
Amy's Kitchen Rustic Vegetable Soup 397G (Per Can (serves 1))
Tesco Free From Ginger Nuts Biscuits 180G (100g contains)
Tesco Free From Ginger Nuts Biscuits 180G (Each biscuit (10.6g) contains)
Tesco Free From Beef Gravy 170G (100ml contains)
Tesco Free From Beef Gravy 170G (Each serving (70ml) contains)
Tesco Free From Pure Oat Fruit Muesli 450G (100g contains)
Tesco Free From Pure Oat Fruit Muesli 450G (50g contains)
Nairns Gluten Free Cheese Oat Cakes 135G (Typical Values Per Oatcake)
Nairns Gluten Free Cheese Oat Cakes 135G (Per 100g)
Alpro Caramel Soya Dessert 4 X 125G (Typical Values per 100 g)
Tesco Free From Bolognese Sauce 500G (100g contains)
Tesco Free From Bolognese Sauce 500G (One-quarter of a jar (125g) contains)
Kelkin Gluten Free Tea Cakes 168G (Typical Values Per 100g:)
Kelkin Gluten Free Tea Cakes 168G (Per Teacake (28g):)
Tesco Free From Tagliatelle 250G (100g contains)
Tesco Free From Tagliatelle 250G (Each serving (75g) contains)
Nairns Oats And Syrup Biscuits 160G (Typical Values Per 100g)
Tesco Free From Korma 500G (100g contain)
Tesco Free From Korma 500G (One-quarter of a jar (approx. 125g) contains)
Free From Choco- Nut Pillows 300G (100g contains)
Free From Choco- Nut Pillows 300G (30g contains)
Tesco Free From Sage And Onion Stuffing 170G (100g contains as made up according to instructions)
Tesco Free From Sage And Onion Stuffing 170G (Each serving (53g) conains)
Tesco Free From White Chocolate Bar 35G (100g contains)
Tesco Free From White Chocolate Bar 35G (Each bar (typically 35g) contains)
Tesco Free From White Lasagne 480G (100g contains)
Tesco Free From White Lasagne 480G (One-quarter of a jar (120g) contains)
Schar Custard Creams 125G (Typical Values 100 g)
Schar Custard Creams 125G (12.5g = 1 Custard Cream)
Tesco Free From Salad Cream 440G (100g contains)
Tesco Free From Salad Cream 440G (Each tablespoon (15g) contains)
Eat Real Quinoa Chips Tomato And Roasted Garlic 30G (Typical Values Average 30g serving contains)
Eat Real Quinoa Chips Tomato And Roasted Garlic 30G (100g contains)
Eat Real Quinoa Chips Tomato And Roasted Garlic 30G (GDA* for an average adult)
Free From Honey Hoops 300G (100g contains)
Free From Honey Hoops 300G (30g contains)
Tesco Free From Conchiglie 500G (100g contains)
Tesco Free From Conchiglie 500G (Each serving (75g) contains)
Eat Natural Toasted Muesli Buckwheat 500G (Typical Values per 100g)
Eat Natural Toasted Muesli Buckwheat 500G (per 50g serving)
Eat Natural Toasted Muesli Buckwheat 500G (per 50g with 125ml semi-skimmed milk)
Nakd Nibbles Salted Caramel 40G (Typical Values Per 100g)
Nakd Nibbles Salted Caramel 40G (Per 40g)
Amy's Kitchen Chunky Tomato Soup 400G (Typical Values Per 100g)
Amy's Kitchen Chunky Tomato Soup 400G (Per Can (serves 1))
Tesco Free From 6 Instant Porridge Sachets 162G (100g contains)
Tesco Free From 6 Instant Porridge Sachets 162G (Each sachet (27g) contains)
Cook Italian Free From High Protein Penne Pasta 250G (Typical Values (As Sold) 100g of dry pasta contains)
Cook Italian Free From High Protein Penne Pasta 250G ((As Sold) 80g of dry pasta contains)
Tesco Free From Cornflakes 300G (100g contains)
Tesco Free From Cornflakes 300G (30g contains)
Trek Flapjack Cocoa Coconut 50G 3Pack (Typical Values Per 100g)
Trek Flapjack Cocoa Coconut 50G 3Pack (Per 50g)
Amy's Kitchen Lentil Soup 400G (Typical Values Per 100g)
Amy's Kitchen Lentil Soup 400G (Per Can (Serves 1))
Doves Farm Gluten & Wheat Free White Bread Flour 1Kg (Typical Values Per 100g)
Natures Path Organic Maple Sunrise Gluten Free Cereal 332G (Typical Values Per 100g)
Natures Path Organic Maple Sunrise Gluten Free Cereal 332G (Per 30g serving (without milk))
Schar Bourbon Biscuits 125G (Typical Values 100 g)
Schar Bourbon Biscuits 125G (12.5g = 1 bourbon biscuit)
Schar Rich Tea Biscuits 125G (Typical Values 100 g)
Schar Rich Tea Biscuits 125G (7 g = 1 rich tea biscuit)
Natures Path Pumpkin And Raisin Granola 312G (Typical Values Per 100g)
Natures Path Pumpkin And Raisin Granola 312G (Per 30g serving)
Nutribrex Gluten Free Cereal 375G (Typical Values Per serve (3 Nutri-brex/ 46g))
Nutribrex Gluten Free Cereal 375G (Per 100g)
Tesco Finest Free From Oat And Raisin Cookies 150G (100g contains)
Tesco Finest Free From Oat And Raisin Cookies 150G (Each cookie (typically 19g) contains)
Nestle Go Free Gluten Free Rice Pops 550G (Typical Values Per 100g)
Nestle Go Free Gluten Free Rice Pops 550G (Per 30g serving with 125ml semi-skimmed milk)
Tesco Free From Bread Sauce 40G (100ml contains)
Tesco Free From Bread Sauce 40G (One quarter of a pack (85ml) contains)
Tesco Free From Choco Snaps Cereal 300G (100g)
Tesco Free From Choco Snaps Cereal 300G (30g contains)
Tesco Free From Tikka Masala 500G (100g contains)
Tesco Free From Tikka Masala 500G (One-quarter of a jar (125g) contains)
Tesco Free From Vegetable Gravy 170G (100ml contains)
Tesco Free From Vegetable Gravy 170G (Each serving (70ml) contains)
Trek Flapjack Original Oat 50G 3 Pack (Typical Values Per 100g)
Trek Flapjack Original Oat 50G 3 Pack (Per 50g)
Tesco Free From Curry Noodle Pot 74G (100g contains)
Tesco Free From Curry Noodle Pot 74G (Each pot (74g) made up with 300ml of water contains)
Tesco Free From Batter Mix 200G (100g made up as directed contains)
Tesco Free From Batter Mix 200G (Each Yorkshire pudding (14g) made up as directed contains)
Tesco Free From Carbonara Sauce 480G (650 Watt)
Tesco Free From Carbonara Sauce 480G (750 Watt)
Tesco Free From Special Flakes 300G (100g contains)
Tesco Free From Special Flakes 300G (30g contains)
Free From Kids Cereal Selection 175G (100g contains)
Free From Kids Cereal Selection 175G (Each serving (35g) typically contains)
Amy's Kitchen Mushroom Soup 400G (Typical Values Per 100g)
Amy's Kitchen Mushroom Soup 400G (Per Can (serves 1))
Trek Flapjack Cocoa Oat 50G 3 Pack (Typical Values Per 100g)
Trek Flapjack Cocoa Oat 50G 3 Pack (Per 50g)
Tesco Free From Bread Crumbs 170G (100g contains)
Tesco Free From Bread Crumbs 170G (Each serving (34g) contains)
Nairn's Gluten Freee Super Seeded Crackers 114G (Typical Values Per Cracker)
Nairn's Gluten Freee Super Seeded Crackers 114G (Per 100g)
Mayola Plain 280G (Typical Values per 100g)
Tesco Gluten And Dairy Free Chocolate Brownie Mix 284G (Made up according to instructions (100g) contains)
Tesco Gluten And Dairy Free Chocolate Brownie Mix 284G (Made up according to instructions one-ninth of a pack contains)
Tesco Gluten Free Tomato And Basil Pasta Pot 300G (100g contains)
Tesco Gluten Free Tomato And Basil Pasta Pot 300G (Per Portion (300g))
Nakd Pecan Pie Bar 35G (Typical Values Per 100g)
Nakd Pecan Pie Bar 35G (Per 35g)
Betty Crocker Gluten Free Devils Food Cake 425G (Typical Values cake mix as sold Per 100g)
Betty Crocker Gluten Free Devils Food Cake 425G (unbaked cake mix as prepared 1/12th of cake without icing (81g))
Eat Natural Toasted Muesli Vine Fruit 500G (Typical Values per 100g)
Eat Natural Toasted Muesli Vine Fruit 500G (per 50g serving)
Eat Natural Toasted Muesli Vine Fruit 500G (per 50g with 125ml semi-skimmed milk)
Celebrate Health Teriyaki Chicken Recipe Base (Typical Values Avg Qty Per Serving)
Celebrate Health Teriyaki Chicken Recipe Base (Avg Qty Per 100g)
Tesco Free From Chow Mein Noodle Pot 75G (100g contains)
Tesco Free From Chow Mein Noodle Pot 75G (Each pot (75g) made up with 300ml of water contains)
Gratify Sesame Bites 200G (Typical Values per 100g)
Gratify Sesame Bites 200G (per 28g)
Tesco Free From Tomato Ketchup 460G (100g contains)
Tesco Free From Tomato Ketchup 460G (Each tablespoon (approx. 15g) contains)
Doves Farm Organic Gluten Free Brown Rice Flour 120G (Typical Values Per 100g)
Dr Schar Salti Crackers 175G (Typical Values 100 g)
Dr Schar Salti Crackers 175G (4g = 1 Cracker)
Nestle Go Free Gluten Free Coco Rice 460G (Typical Values Per 100g)
Nestle Go Free Gluten Free Coco Rice 460G (Per 30g serving with 125ml semi-skimmed milk)
Cook Italian Gluten Free Red Lentils Fusilli 250G (Typical Values (As Sold) 100g of dry pasta contains)
Cook Italian Gluten Free Red Lentils Fusilli 250G ((As Sold) 80g of dry pasta contains)
Goody Good Stuff Summer Peaches Gummies 100G (Typical Values Per 100g)
Sacla Free From Pesto And Tomato Sauce 150 G (Typical Values Per 100g)
Natures Path Gluten Free O's 325G (Typical Values Per 100g)
Natures Path Gluten Free O's 325G (Per 30g serving (without milk))
Celebrate Health Chinese Beef Stir Fry (Typical Values Avg Qty Per Serving)
Celebrate Health Chinese Beef Stir Fry (Avg Qty Per 100g)
Betty Crocker Gluten Free Chocolate Chip Cookie 453G (Typical Values Cookie mix as sold Per 100g)
Betty Crocker Gluten Free Chocolate Chip Cookie 453G (unbaked cookie mix as prepared (36g))
Orgran Wheat Free Gluten Free Spaghetti In Tomato Sauce 220G (Typical Values Per Serving 220 g /7.7 oz)
Orgran Wheat Free Gluten Free Spaghetti In Tomato Sauce 220G (Per 100 g)
Gratify Sea Salt Bites 227G (Typical Values per 100g)
Gratify Sea Salt Bites 227G (per portion 28g)
Tesco Free From G Syrup Porrdige Pot 55G (100g contains)
Tesco Free From G Syrup Porrdige Pot 55G (Each serving (255g) contains)
Tesco Free From Cous Cous 375G (100g contains)
Tesco Free From Cous Cous 375G (One-fifth of the pack (approx. 75g) cooked according to instructions contains)
Celebrate Health Butter Chicken Recipe Base (Typical Values Avg Qty Per Serving)
Celebrate Health Butter Chicken Recipe Base (Avg Qty Per 100g)
Nakd Rhubarb And Custard 35G (Typical Values Per 100g)
Nakd Rhubarb And Custard 35G (Per 35g)
Nakd Bakewell Tart 35G Bar (Typical Values Per 100g)
Nakd Bakewell Tart 35G Bar (Per 35g)
Tesco Gluten Free Mexican Chilli Rice Pot 300G (100g contains)
Tesco Gluten Free Mexican Chilli Rice Pot 300G (Per Portion (300g))
Tesco Free From Original Porridge Pot 55G (100g contains)
Tesco Free From Original Porridge Pot 55G (Each serving (255g) contains)
Tesco Free From Dough Mix 145G (Madeup according to instructions 100g contains)
Tesco Free From Dough Mix 145G (Made up according to instructions half of a pizza base (98 g) contains)
Nakd Cocoa Orange Gluten Free Bar 35G (Typical Values Per 100g)
Nakd Cocoa Orange Gluten Free Bar 35G (Per 35g)
Tesco Free From Creamy Sour Topping 280G (100g contains)
Tesco Free From Creamy Sour Topping 280G (One tablespoon (20g) contains)
Gratify Tuscan Herb Bites 200G (Typical Values per 100g)
Gratify Tuscan Herb Bites 200G (per 28g)
Tesco Free From Brown Sauce 450G (100g contains)
Tesco Free From Brown Sauce 450G (Each tablespoon contains)
Knorr Organic Vegetable Stock Powder 135G (Typical Values Per 100ml prepared (=1 portion**))
Nakd Nibbles Toffee Treat 40G (Typical Values Per 100g)
Nakd Nibbles Toffee Treat 40G (Per 40g)
Tesco Free From Pastry Cases 105G (100g contains)
Tesco Free From Pastry Cases 105G (Each unfilled pastry tartlet (8.5g) contains)
Tesco Gluten And Dairy Free Chocolate Sponge 350G (Made up according to instructions (100g) contains)
Tesco Gluten And Dairy Free Chocolate Sponge 350G (Made up according to instructions one-twelfth of a pack (69g) contains)
Nakd Nibbles Fruit Salad 40G (Typical Values Per 100g)
Nakd Nibbles Fruit Salad 40G (Per 40g)
Betty Crocker Gluten Free Chocolate Brownie Mix 415G (Typical Values Brownie Mix as sold Per 100g)
Betty Crocker Gluten Free Chocolate Brownie Mix 415G (Unbaked Brownie Mix as prepared with butter Each Brownie (36g) contains)
Sacla Free From Creamy Tomato Sauce 150G (Typical Values Per 100g)
Amy's Kitchen Chilli (Medium) 416G (Typical Values Per 100g)
Amy's Kitchen Chilli (Medium) 416G (Per Can (serves 1))
Ds Mini Os 100G (Typical Values 100 g)
Ds Mini Os 100G (11 g = 1 biscuit)
Tesco Free From Red Thai 320G (100g contains)
Tesco Free From Red Thai 320G (One-third of a jar (approx.106g) contains)
Knorr Free From Classic Gravy 175G (Typical Values Per 100ml as prepared (= 1 portion**))
Quaker Oat So Simple Gluten Free Original Porridge 510G (Typical Values Per 100g)
Quaker Oat So Simple Gluten Free Original Porridge 510G (Per 40g serving)
Quaker Oat So Simple Gluten Free Original Porridge 510G (Per 40g1 (%*))
Quaker Oat So Simple Gluten Free Original Porridge 10 Pack 350G (Typical Values Per 100g)
Quaker Oat So Simple Gluten Free Original Porridge 10 Pack 350G (Per 35g)
Quaker Oat So Simple Gluten Free Original Porridge 10 Pack 350G (Per 35g1 (%*))
Tesco Free From Bbq Sauce 470G (100g contains)
Tesco Free From Bbq Sauce 470G (Each tablespoon (15g) contains)
Tesco Free From Vanilla Sponge Mix 350G (Made up according to instructions (100g) contains)
Tesco Free From Vanilla Sponge Mix 350G (Made up according to instructions one-tenth (69g) of a pack contains)
Goody Good Stuff Cola Breeze Gummies 100G (Typical Values Per 100g)
Doves Farm Gluten Free Buck Wheat Flour 130G (Typical Values Per 100g)
Bfree Fajita Kit Allergen Free 412G (Typical Values per 100g)
Bfree Fajita Kit Allergen Free 412G (per wrap (72g))
Knorr Organic Chicken Stock Powder 135G (Typical Values Per 100ml prepared (=1 portion**))
Riceflake Porrid 450G (Typical Values per 100g*)
Riceflake Porrid 450G (Per 50g**)
Tesco Gluten Free Tikka Masala Rice Pot 300G (100g contains)
Tesco Gluten Free Tikka Masala Rice Pot 300G (Per Portion (300g))
Sacla Free From Mushroom Risotto 190 G (Typical Values Per 100g)
Sacla Free From Mushroom Risotto 190 G (Per serving (95g))
Wowbutter Crunchy Nut Free Butter 500G (Typical Values Per 100 g)
Wowbutter Creamy Nut Free Butter 500G (Typical Values Per 100 g)
Orgran No Egg Replacer Gluten Free 200G (Typical Values Per Serving 6 g)
Orgran No Egg Replacer Gluten Free 200G (Per 100 g (Dry))
Christmas Mix Free From 500G (Made up according to instructions 100g contains)
Christmas Mix Free From 500G (Made according to instructions using orange juice, one-tenth (79g) of a pack contains)
Trek Coco Oat Flapjack 50G (Typical Values Per 100g)
Trek Coco Oat Flapjack 50G (Per 50g)
Trek Flapjacks Original Oat 50G (Typical Values Per 100g)
Trek Flapjacks Original Oat 50G (Per 50g)
Hale And Hearty Light Bread Mix 375G (Typical Values Per 100g)
Knorr Gluten Free Parmesan Risotto Kit 250G (Typical Values Per 100g Prepared)
Knorr Gluten Free Parmesan Risotto Kit 250G (Per portion**)
Knorr Gluten Free Mushroom Risotto Kit 250G (Typical Values Per 100g Prepared)
Knorr Gluten Free Mushroom Risotto Kit 250G (Per portion**)
Hale&Heartycake Cheesecakemix 468G (Typical Values (as sold) Per 100g)
Eat Natural Toasted Muesli Buckwheat 65G (Typical Values per 100g)
Eat Natural Toasted Muesli Buckwheat 65G (per 65g serving)
Hale And Hearty Dark Bread Mix 375G (Typical Values Per 100g)
Eat Natural Gold Cranberry And Macadamia Fruit Bar 45G (Typical Values per 100g)
Eat Natural Gold Cranberry And Macadamia Fruit Bar 45G (per 45g bar)
Eat Natural Almond And Apricot Yoghurt Coated Bar 50G (Typical Values per 100g)
Eat Natural Almond And Apricot Yoghurt Coated Bar 50G (per 50g bar)
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