Calorie and weight loss points values for all foods
Tesco Free From Fusilli Pasta 500G (100g contains)
Tesco Free From Fusilli Pasta 500G (Each serving (75g) contains)
Tesco Free From Penne Pasta 500G (100g contains)
Tesco Free From Penne Pasta 500G (Each serving (75g) contains)
Nakd Cocoa Orange Bars 4 Pack 140G (Typical Values Per 100g)
Nakd Cocoa Orange Bars 4 Pack 140G (Per 35g)
Tesco Free From Spaghetti 500G (100g contains)
Tesco Free From Spaghetti 500G (Each serving (75g) contains)
Alpro Vanilla Soya Dessert 4 X 125G (Typical Values per 100g)
Schar Crisp Bread 150G (Typical Values 100 g)
Schar Crisp Bread 150G (7 g = 1 Crispbread)
Alpro Dark Chocolate Soya Dessert 4X125g (Typical Values per 100 g)
Alpro Vanilla Soya Custard 525G (Typical Values per 100 g)
Tesco Free From Pure Oats 450G (100g contains)
Tesco Free From Pure Oats 450G (50g contains)
Nakd Cocoa Delight Bars 4 Pack 140G (Typical Values Per 100g)
Nakd Cocoa Delight Bars 4 Pack 140G (Per 35g)
Alpro Chocolate Soya Dessert 4 X 125G (Typical Values per 100 g)
Sacla Basil Pesto Gluten Free 190G (Typical Values Per 100g)
Sacla Basil Pesto Gluten Free 190G (Per serving (47.5g))
Nakd Cashew Cookie Bars 4 Pack 140G (Typical Values Per 100g)
Nakd Cashew Cookie Bars 4 Pack 140G (Per 35g)
Tesco Free From White Chocolate Buttons 25G (100g contains)
Tesco Free From White Chocolate Buttons 25G (Each bag (typically 25g) contains)
Tesco Free From Lasagne Sheets 250G (100g contains)
Tesco Free From Lasagne Sheets 250G (Each serving (75g) contains)
Natures Path Organic Gluten Free Mesa Sunrise Cereal 355G (Typical Values Per 100g)
Natures Path Organic Gluten Free Mesa Sunrise Cereal 355G (Per 30g serving (without milk))
Tesco Free From Digestive Biscuits 160G (100g contains)
Tesco Free From Digestive Biscuits 160G (Each biscuit (approx 11.5g) contains)
B Free Multigrain Wrap 6 X 46 G (Typical Values (as sold): per 100g)
B Free Multigrain Wrap 6 X 46 G ((as sold): Per 42g Wrap)
Amy's Kitchen Rustic Vegetable Soup 397G (Typical Values Per 100g)
Amy's Kitchen Rustic Vegetable Soup 397G (Per Can (serves 1))
Tesco Free From Ginger Nuts Biscuits 180G (100g contains)
Tesco Free From Ginger Nuts Biscuits 180G (Each biscuit (10.6g) contains)
Tesco Free From Beef Gravy 170G (100ml contains)
Tesco Free From Beef Gravy 170G (Each serving (70ml) contains)
Tesco Free From Pure Oat Fruit Muesli 450G (100g contains)
Tesco Free From Pure Oat Fruit Muesli 450G (50g contains)
Alpro Caramel Soya Dessert 4 X 125G (Typical Values per 100 g)
Tesco Free From Bolognese Sauce 500G (100g contains)
Tesco Free From Bolognese Sauce 500G (One-quarter of a jar (125g) contains)
Tesco Free From Tagliatelle 250G (100g contains)
Tesco Free From Tagliatelle 250G (Each serving (75g) contains)
Tesco Free From Korma 500G (100g contain)
Tesco Free From Korma 500G (One-quarter of a jar (approx. 125g) contains)
Free From Choco- Nut Pillows 300G (100g contains)
Free From Choco- Nut Pillows 300G (30g contains)
Tesco Free From Sage And Onion Stuffing 170G (100g contains as made up according to instructions)
Tesco Free From Sage And Onion Stuffing 170G (Each serving (53g) conains)
Tesco Free From White Chocolate Bar 35G (100g contains)
Tesco Free From White Chocolate Bar 35G (Each bar (typically 35g) contains)
Tesco Free From White Lasagne 480G (100g contains)
Tesco Free From White Lasagne 480G (One-quarter of a jar (120g) contains)
Schar Custard Creams 125G (Typical Values 100 g)
Schar Custard Creams 125G (12.5g = 1 Custard Cream)
Tesco Free From Salad Cream 440G (100g contains)
Tesco Free From Salad Cream 440G (Each tablespoon (15g) contains)
Free From Honey Hoops 300G (100g contains)
Free From Honey Hoops 300G (30g contains)
Tesco Free From Conchiglie 500G (100g contains)
Tesco Free From Conchiglie 500G (Each serving (75g) contains)
Nakd Nibbles Salted Caramel 40G (Typical Values Per 100g)
Nakd Nibbles Salted Caramel 40G (Per 40g)
Amy's Kitchen Chunky Tomato Soup 400G (Typical Values Per 100g)
Amy's Kitchen Chunky Tomato Soup 400G (Per Can (serves 1))
Tesco Free From 6 Instant Porridge Sachets 162G (100g contains)
Tesco Free From 6 Instant Porridge Sachets 162G (Each sachet (27g) contains)
Tesco Free From Cornflakes 300G (100g contains)
Tesco Free From Cornflakes 300G (30g contains)
Amy's Kitchen Lentil Soup 400G (Typical Values Per 100g)
Amy's Kitchen Lentil Soup 400G (Per Can (Serves 1))
Natures Path Organic Maple Sunrise Gluten Free Cereal 332G (Typical Values Per 100g)
Natures Path Organic Maple Sunrise Gluten Free Cereal 332G (Per 30g serving (without milk))
Schar Bourbon Biscuits 125G (Typical Values 100 g)
Schar Bourbon Biscuits 125G (12.5g = 1 bourbon biscuit)
Schar Rich Tea Biscuits 125G (Typical Values 100 g)
Schar Rich Tea Biscuits 125G (7 g = 1 rich tea biscuit)
Tesco Finest Free From Oat And Raisin Cookies 150G (100g contains)
Tesco Finest Free From Oat And Raisin Cookies 150G (Each cookie (typically 19g) contains)
Tesco Free From Bread Sauce 40G (100ml contains)
Tesco Free From Bread Sauce 40G (One quarter of a pack (85ml) contains)
Tesco Free From Choco Snaps Cereal 300G (100g)
Tesco Free From Choco Snaps Cereal 300G (30g contains)
Tesco Free From Tikka Masala 500G (100g contains)
Tesco Free From Tikka Masala 500G (One-quarter of a jar (125g) contains)
Tesco Free From Vegetable Gravy 170G (100ml contains)
Tesco Free From Vegetable Gravy 170G (Each serving (70ml) contains)
Tesco Free From Batter Mix 200G (100g made up as directed contains)
Tesco Free From Batter Mix 200G (Each Yorkshire pudding (14g) made up as directed contains)
Tesco Free From Special Flakes 300G (100g contains)
Tesco Free From Special Flakes 300G (30g contains)
Free From Kids Cereal Selection 175G (100g contains)
Free From Kids Cereal Selection 175G (Each serving (35g) typically contains)
Amy's Kitchen Mushroom Soup 400G (Typical Values Per 100g)
Amy's Kitchen Mushroom Soup 400G (Per Can (serves 1))
Tesco Free From Bread Crumbs 170G (100g contains)
Tesco Free From Bread Crumbs 170G (Each serving (34g) contains)
Nakd Pecan Pie Bar 35G (Typical Values Per 100g)
Nakd Pecan Pie Bar 35G (Per 35g)
Tesco Free From Tomato Ketchup 460G (100g contains)
Tesco Free From Tomato Ketchup 460G (Each tablespoon (approx. 15g) contains)
Natures Path Gluten Free O's 325G (Typical Values Per 100g)
Natures Path Gluten Free O's 325G (Per 30g serving (without milk))
Tesco Free From Cous Cous 375G (100g contains)
Tesco Free From Cous Cous 375G (One-fifth of the pack (approx. 75g) cooked according to instructions contains)
Nakd Rhubarb And Custard 35G (Typical Values Per 100g)
Nakd Rhubarb And Custard 35G (Per 35g)
Nakd Bakewell Tart 35G Bar (Typical Values Per 100g)
Nakd Bakewell Tart 35G Bar (Per 35g)
Tesco Free From Dough Mix 145G (Madeup according to instructions 100g contains)
Tesco Free From Dough Mix 145G (Made up according to instructions half of a pizza base (98 g) contains)
Nakd Cocoa Orange Gluten Free Bar 35G (Typical Values Per 100g)
Nakd Cocoa Orange Gluten Free Bar 35G (Per 35g)
Tesco Free From Creamy Sour Topping 280G (100g contains)
Tesco Free From Creamy Sour Topping 280G (One tablespoon (20g) contains)
Tesco Free From Brown Sauce 450G (100g contains)
Tesco Free From Brown Sauce 450G (Each tablespoon contains)
Nakd Nibbles Toffee Treat 40G (Typical Values Per 100g)
Nakd Nibbles Toffee Treat 40G (Per 40g)
Nakd Nibbles Fruit Salad 40G (Typical Values Per 100g)
Nakd Nibbles Fruit Salad 40G (Per 40g)
Tesco Free From Red Thai 320G (100g contains)
Tesco Free From Red Thai 320G (One-third of a jar (approx.106g) contains)
Tesco Free From Bbq Sauce 470G (100g contains)
Tesco Free From Bbq Sauce 470G (Each tablespoon (15g) contains)
Trek Coco Oat Flapjack 50G (Typical Values Per 100g)
Trek Coco Oat Flapjack 50G (Per 50g)
Trek Flapjacks Original Oat 50G (Typical Values Per 100g)
Trek Flapjacks Original Oat 50G (Per 50g)
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