Calorie and weight loss points values for all foods
Tesco Red Kidney Beans 400G (650 Watt)
Tesco Red Kidney Beans 400G (750 Watt)
Tesco Everyday Value Dark Red Kidney Beans 400G (650 Watt)
Tesco Everyday Value Dark Red Kidney Beans 400G (750 Watt)
Tesco Red Kidney Beans Chilli Sauce 395G (650 Watt)
Tesco Red Kidney Beans Chilli Sauce 395G (750 Watt)
Tesco Butter Beans 400G (650 Watt)
Tesco Butter Beans 400G (750 Watt)
Tesco Cannellini Beans 400G (650 Watt)
Tesco Cannellini Beans 400G (750 Watt)
Tesco Mediterranean Cous Cous 110G (Made up according to instructions without oil or butter 100g contains)
Tesco Mediterranean Cous Cous 110G (Made up according to instructions without oil or butter Half of a pack (140g) contains)
Tesco Red Split Lentils 500G (100g cooked contains)
Tesco Red Split Lentils 500G (80g cooked contains)
Tesco Green Lentils In Water 390G (650 Watt)
Tesco Green Lentils In Water 390G (750 Watt)
Tesco Cous Cous 500G (100g cooked contains)
Tesco Cous Cous 500G (80g cooked contains)
Tesco Roasted Vegetable Cous Cous 110G (Made up according to instructions without oil or butter 100g contains)
Tesco Roasted Vegetable Cous Cous 110G (Made up according to instructions without oil or butter Half of a pack (140g) contains)
Tesco Red Kidney Beans No Added Sugar Or Salt 210G (650 Watt)
Tesco Red Kidney Beans No Added Sugar Or Salt 210G (750 Watt)
Tesco Taco Mix Beans And Mexican Sauce 395G (650 Watt)
Tesco Taco Mix Beans And Mexican Sauce 395G (750 Watt)
Tesco Butter Beans 210G (650 Watt)
Tesco Butter Beans 210G (750 Watt)
Tesco Coriander And Lemon Cous Cous 110G (Made up according to instructions, without oil or butter, 100g contains)
Tesco Coriander And Lemon Cous Cous 110G (Made up according to instructions, without oil or butter, Half of a pack (140g) contains)
Tesco Wholefood Three Bean Salad In Water 400G (650 Watt)
Tesco Wholefood Three Bean Salad In Water 400G (750 Watt)
Merchant Gourmet Puy Lentils Ready To Eat 250G (Typical Values (as sold) Per 100g)
Merchant Gourmet Puy Lentils Ready To Eat 250G ((as sold) Per 125g serving)
Tesco Kidney Beans In Chilli Sauce 205G (650 Watt)
Tesco Kidney Beans In Chilli Sauce 205G (750 Watt)
Tesco Wholefoods Red Split Lentils 1Kg (100g cooked contains)
Tesco Wholefoods Red Split Lentils 1Kg (80g cooked contains)
Tesco Borlotti Beans 400G (650 Watt)
Tesco Borlotti Beans 400G (750 Watt)
Tesco Mix Beans Salad Vinaigrette 400G (650 Watt)
Tesco Mix Beans Salad Vinaigrette 400G (750 Watt)
Tesco Pearl Barley 500G (100g cooked contains)
Tesco Pearl Barley 500G (80g cooked contains)
Tesco Black Eye Beans 400G (650 Watt)
Tesco Black Eye Beans 400G (750 Watt)
Tesco Haricot Beans In Water 400G (650 Watt)
Tesco Haricot Beans In Water 400G (750 Watt)
Tesco Cous Cous 1Kg (100g cooked contains)
Tesco Cous Cous 1Kg (80g cooked contains)
Merchant Gourmet Red And White Quinoa 250G (Typical Values (as sold) Per 100g)
Merchant Gourmet Red And White Quinoa 250G ((as sold) Per 125g serving)
Tesco Hot And Spicy Mixed Beans 290G (650 Watt)
Tesco Hot And Spicy Mixed Beans 290G (750 Watt)
Ainsley Harriot Couscous Spice Sensation 125G (Typical Values Prepared as per instructions without butter or oil Per 100g (as consumed))
Ainsley Harriot Couscous Spice Sensation 125G (Prepared as per instructions without butter or oil Per Serving 162g (as consumed))
Tesco Wholefoods Whole Wheat Cous Cous 500G (100g cooked contains)
Tesco Wholefoods Whole Wheat Cous Cous 500G (Each 80g cooked serving contains)
Tesco Lentilles Vertes 500G (100g cooked contains)
Tesco Lentilles Vertes 500G (80g cooked contains)
Tesco Broad Beans 300G (650 Watt)
Tesco Broad Beans 300G (750 Watt)
Tesco Pinto Beans 390G (650 Watt)
Tesco Pinto Beans 390G (750 Watt)
Ainsley Harriot Couscous Moroccan 125G (Typical Values Prepared as per instructions without butter or oil Per 100g (as consumed))
Ainsley Harriot Couscous Moroccan 125G (Prepared as per instructions without butter or oil Per Serving 162g (as consumed))
Tesco Wild Mushroom Cous Cous 110G (Made up according to instructions without oil or butter 100g contains)
Tesco Wild Mushroom Cous Cous 110G (Made up according to instructions without oil or butter Half of a pack (140g) contains)
Ainsley Harriot Couscous Roasted Vegetable 125G (Typical Values Prepared as per instructions without butter or oil Per 100g (as consumed))
Ainsley Harriot Couscous Roasted Vegetable 125G (Prepared as per instructions without butter or oil Per Serving 162g (as consumed))
Tesco Yellow Split Peas 500G (100g cooked contains)
Tesco Yellow Split Peas 500G (80g cooked contains)
Tesco Mix Of Bulgur Wheat, Quinoa And Red Quinoa 300G (100g cooked contains)
Tesco Mix Of Bulgur Wheat, Quinoa And Red Quinoa 300G (80g cooked contains)
Ainsley Harriot Couscous Tomato And Garlic 125G (Typical Values Prepared as per instructions without butter or oil Per 100g (as consumed))
Ainsley Harriot Couscous Tomato And Garlic 125G (Prepared as per instructions without butter or oil Per Serving 162g (as consumed))
Tesco Bulgur Wheat 500G (100g cooked contains)
Tesco Bulgur Wheat 500G (80g cooked contains)
Tesco Soup And Broth Mix 500G (100g cooked contains)
Tesco Soup And Broth Mix 500G (80g cooked contains)
Tesco Organic Red Kidney Beans 380G (650 Watt)
Tesco Organic Red Kidney Beans 380G (750 Watt)
Merchant Gourmet Puy Lentil Sun Dried Tomato Basil 250G (Typical Values (as sold) Per 100g)
Merchant Gourmet Puy Lentil Sun Dried Tomato Basil 250G ((as sold) Per 125 serving)
Whitworths Popping Corn 500G (Typical Values 50g as consumed)
Whitworths Popping Corn 500G (100g as consumed)
Tesco Wholefood Black Turtle Beans 500G (100g cooked contains)
Tesco Wholefood Black Turtle Beans 500G (80g cooked contains)
Great Scot Red Split Lentils 500G (Typical Values Per 100g as consumed)
Great Scot Red Split Lentils 500G (Per 80g serving as consumed)
Tesco Organic Cannellini Beans 380G (650 Watt)
Tesco Organic Cannellini Beans 380G (750 Watt)
Tesco Chick Peas 500G (100g contains)
Tesco Chick Peas 500G (80g cooked contains)
Ainsley Couscous Lemon Mint And Parsley 125G (Typical Values Prepared as per instructions without butter or oil Per 100g (as consumed))
Ainsley Couscous Lemon Mint And Parsley 125G (Prepared as per instructions without butter or oil Per Serving 162g (as consumed))
Merchant Gourmet Mixed Grains 250G (Typical Values (as sold) Per 100g)
Merchant Gourmet Mixed Grains 250G ((as sold) Per 125g serving)
Pillsbury Chakki Atta 5Kg (Typical Values Quantity per Serving)
Pillsbury Chakki Atta 5Kg (Quantity per 100g)
Napolina Red Kidney Beans 220G (Typical Values per 100g drained)
Tesco Wholefood Pinto Beans 500G (100g cooked contains)
Tesco Wholefood Pinto Beans 500G (80g cooked contains)
Tesco Wholefoods Buckwheat 500G (100g cooked contains)
Tesco Wholefoods Buckwheat 500G (80g cooked contains)
Merchant Gourmet Red Rice And Quinoa Mix 250G (Typical Values (as sold) Per 100g)
Merchant Gourmet Red Rice And Quinoa Mix 250G ((as sold) Per 125g serving)
Merchant Gourmet Whole Wheat Giant Couscous 300G (Typical Values (as sold) Per 100g)
Merchant Gourmet Whole Wheat Giant Couscous 300G ((as sold) Per 50g serving)
Jamie Oliver Curried Chickpeas 250G (Typical Values by analysis per 100g)
Jamie Oliver Curried Chickpeas 250G (by analysis per portion)
Tesco Wholefoods Kidney Beans 500G (100g cooked contains)
Tesco Wholefoods Kidney Beans 500G (80g cooked contains)
Jamie Oliver Tomato And Olive Quinoa 250G (Typical Values by analysis per 100g)
Jamie Oliver Tomato And Olive Quinoa 250G (by analysis per portion)
Tesco Cannellini Beans 500G (100g cooked contains)
Tesco Cannellini Beans 500G (80g cooked contains)
Tesco Wholefood Soya Mince 375G (100g cooked contains)
Tesco Wholefood Soya Mince 375G (80g cooked contains)
Ainsley Harriot Wild Mushroom Bulgar Wheat150 (Typical Values (Cooked as directed without butter) Per 100g)
Ainsley Harriot Wild Mushroom Bulgar Wheat150 ((Cooked as directed without butter) Per Serving 210g)
Tilda Pulses Black Bean Jerk 140G (Typical Values Per 100g)
Tilda Pulses Black Bean Jerk 140G (Per 140g serving)
Ainsley Harriott Grains Lentil Dahl 150G (Typical Values (Cooked as directed without yoghurt) Per 100g (cooked))
Ainsley Harriott Grains Lentil Dahl 150G ((Cooked as directed without yoghurt) Per Serving 266g (cooked))
Tesco Wholefoods Marrow Fat Peas 500G (100g cooked contains)
Tesco Wholefoods Marrow Fat Peas 500G (80g cooked contains)
Tesco Wholefoods Green Split Peas 500G (100g cooked contains)
Tesco Wholefoods Green Split Peas 500G (80g cooked contains)
Tesco Wholefoods Butter Beans 375G (100g cooked contains)
Tesco Wholefoods Butter Beans 375G (Each 80g cooked serving contains)
Merchant Gourmet Super Seed Mix 250G (Typical Values (as sold) Per 100g)
Merchant Gourmet Super Seed Mix 250G ((as sold) Per 125 serving)
Jamie Oliver Lovely Lentils 250 (Typical Values per 100g)
Jamie Oliver Lovely Lentils 250 (per portion)
Tilda Pulses Edamame 140G (Typical Values Per 100g)
Tilda Pulses Edamame 140G (Per 140g serving)
Tilda Pulses Chick Pea 140G (Typical Values per 100g)
Tilda Pulses Chick Pea 140G (Per 140g serving)
Tesco Wholefoods Quick Cook Barley 250G (100g contains)
Tesco Wholefoods Quick Cook Barley 250G (Per 83g serving)
Merchant Gourmet Ready To Eat Beluga Lentils 250G (Typical Values (as sold) Per 100g)
Merchant Gourmet Ready To Eat Beluga Lentils 250G ((as sold) Per 125g serving)
Tesco Quinoa Mung Bean And Wheat Berry 250G (650 Watt)
Tesco Quinoa Mung Bean And Wheat Berry 250G (750 Watt)
Tesco Wholefood Adzuki Beans 500G (100g cooked contains)
Tesco Wholefood Adzuki Beans 500G (80g cooked contains)
Tilda Pulses Pinto Bean 140G (Typical Values Per 100g)
Tilda Pulses Pinto Bean 140G (Per 140g serving)
Tesco Mediterranean Inspired Grains 250G (650 Watt)
Tesco Mediterranean Inspired Grains 250G (750 Watt)
Tesco Wholefood Soya Beans 500G (100g cooked contains)
Tesco Wholefood Soya Beans 500G (80g cooked contains)
Tesco Wholefood Mung Beans 500G (100g cooked contains.)
Tesco Wholefood Mung Beans 500G (80g cooked contains)
Tesco Brazilian Inspired Grains 250G (650 Watt)
Tesco Brazilian Inspired Grains 250G (750 Watt)
Tesco Thai Inspired Grains 250G (650 Watt)
Tesco Thai Inspired Grains 250G (750 Watt)
Tesco Wholefoods Quick Cook Minestrone Soup 250G (100g contains)
Tesco Wholefoods Quick Cook Minestrone Soup 250G (Per 83g serving)
Merchant Gourmet British Quinoa And Rice 250G (Typical Values (as sold) per 100g)
Merchant Gourmet British Quinoa And Rice 250G ((as sold) Per 125g serving)
Merchant Gourmet Rice And Seaweed Mix 250G (Typical Values (as sold) Per 100g)
Merchant Gourmet Rice And Seaweed Mix 250G ((as sold) Per 125g serving)
Tesco Wholefoods Bulgur Wheat And Cous Cous 300G (100g cooked contains)
Tesco Wholefoods Bulgur Wheat And Cous Cous 300G (80g cooked contains)
Tesco Wholefoods Quick Cook 7 Grains 250G (100g contains)
Tesco Wholefoods Quick Cook 7 Grains 250G (Per 83g serving)
Merchant Gourmet Rice And Lentil Mix 250G (Typical Values (as sold) Per 100g)
Merchant Gourmet Rice And Lentil Mix 250G ((as sold) Per 125g serving)
Tilda Pulses Split Pea Chilli 140G (Typical Values Per 100g)
Tilda Pulses Split Pea Chilli 140G (Per 140g serving)
Merchant Gourmet British Dried Quinoa 300G (Typical Values (uncooked) Per 100g)
Merchant Gourmet British Dried Quinoa 300G ((uncooked) Per 50g serving)
Merchant Gourmet Thai Flavoured Grains 250G (Typical Values (as sold) Per 100g)
Merchant Gourmet Thai Flavoured Grains 250G ((as sold) Per 125g serving)
The Food Doctor Cous Cous And Lentil Pot 70G (Typical Values Per 100g** (as consumed))
The Food Doctor Cous Cous And Lentil Pot 70G (Per pot (230g)** (as consumed))
Tesco Wholefoods Quick Cook Emmer Wheat 250G (100g contains)
Tesco Wholefoods Quick Cook Emmer Wheat 250G (Per 83g serving)
Merchant Gourmet Indian Flavoured Grains 250G (Typical Values (as sold) Per 100g)
Merchant Gourmet Indian Flavoured Grains 250G ((as sold) Per 125 serving)
Tesco Wholefoods Quick Cook Kamut 250G (100g contains)
Tesco Wholefoods Quick Cook Kamut 250G (Per 83g serving)
Great Scot Roasted Vegetable Cous Cous 225G (Typical Values as consumed per 200g serving)
Great Scot Roasted Vegetable Cous Cous 225G (as consumed per 100g)
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