Healthy Foods

Slim Calories

Calorie and weight loss points values for all foods



Pulses, Lentils & Beans


Tesco Red Kidney Beans 400G (650 Watt)

117 Calories6 Sins

Tesco Red Kidney Beans 400G (750 Watt)

140 Calories7 Sins

Tesco Everyday Value Dark Red Kidney Beans 400G (650 Watt)

104 Calories5 Sins

Tesco Everyday Value Dark Red Kidney Beans 400G (750 Watt)

125 Calories6 Sins

Tesco Red Kidney Beans Chilli Sauce 395G (650 Watt)

92 Calories5 Sins

Tesco Red Kidney Beans Chilli Sauce 395G (750 Watt)

183 Calories9 Sins

Tesco Butter Beans 400G (650 Watt)

89 Calories4 Sins

Tesco Butter Beans 400G (750 Watt)

105 Calories5 Sins

Tesco Cannellini Beans 400G (650 Watt)

96 Calories5 Sins

Tesco Cannellini Beans 400G (750 Watt)

119 Calories6 Sins

Tesco Mediterranean Cous Cous 110G (Made up according to instructions without oil or butter 100g contains)

144 Calories7 Sins

Tesco Mediterranean Cous Cous 110G (Made up according to instructions without oil or butter Half of a pack (140g) contains)

201 Calories10 Sins

Tesco Red Split Lentils 500G (100g cooked contains)

102 Calories5 Sins

Tesco Red Split Lentils 500G (80g cooked contains)

81 Calories4 Sins

Tesco Green Lentils In Water 390G (650 Watt)

95 Calories5 Sins

Tesco Green Lentils In Water 390G (750 Watt)

113 Calories6 Sins

Tesco Cous Cous 500G (100g cooked contains)

107 Calories5 Sins

Tesco Cous Cous 500G (80g cooked contains)

85 Calories4 Sins

Tesco Roasted Vegetable Cous Cous 110G (Made up according to instructions without oil or butter 100g contains)

146 Calories7 Sins

Tesco Roasted Vegetable Cous Cous 110G (Made up according to instructions without oil or butter Half of a pack (140g) contains)

205 Calories10 Sins

Tesco Red Kidney Beans No Added Sugar Or Salt 210G (650 Watt)

117 Calories6 Sins

Tesco Red Kidney Beans No Added Sugar Or Salt 210G (750 Watt)

152 Calories8 Sins

Tesco Taco Mix Beans And Mexican Sauce 395G (650 Watt)

87 Calories4 Sins

Tesco Taco Mix Beans And Mexican Sauce 395G (750 Watt)

172 Calories9 Sins

Tesco Butter Beans 210G (650 Watt)

89 Calories4 Sins

Tesco Butter Beans 210G (750 Watt)

112 Calories6 Sins

Tesco Coriander And Lemon Cous Cous 110G (Made up according to instructions, without oil or butter, 100g contains)

147 Calories7 Sins

Tesco Coriander And Lemon Cous Cous 110G (Made up according to instructions, without oil or butter, Half of a pack (140g) contains)

205 Calories10 Sins

Tesco Wholefood Three Bean Salad In Water 400G (650 Watt)

96 Calories5 Sins

Tesco Wholefood Three Bean Salad In Water 400G (750 Watt)

118 Calories6 Sins

Merchant Gourmet Puy Lentils Ready To Eat 250G (Typical Values (as sold) Per 100g)

145 Calories7 Sins

Merchant Gourmet Puy Lentils Ready To Eat 250G ((as sold) Per 125g serving)

182 Calories9 Sins

Tesco Kidney Beans In Chilli Sauce 205G (650 Watt)

92 Calories5 Sins

Tesco Kidney Beans In Chilli Sauce 205G (750 Watt)

189 Calories9 Sins

Tesco Wholefoods Red Split Lentils 1Kg (100g cooked contains)

102 Calories5 Sins

Tesco Wholefoods Red Split Lentils 1Kg (80g cooked contains)

81 Calories4 Sins

Tesco Borlotti Beans 400G (650 Watt)

94 Calories5 Sins

Tesco Borlotti Beans 400G (750 Watt)

115 Calories6 Sins

Tesco Mix Beans Salad Vinaigrette 400G (650 Watt)

105 Calories5 Sins

Tesco Mix Beans Salad Vinaigrette 400G (750 Watt)

139 Calories7 Sins

Tesco Pearl Barley 500G (100g cooked contains)

118 Calories6 Sins

Tesco Pearl Barley 500G (80g cooked contains)

95 Calories5 Sins

Tesco Black Eye Beans 400G (650 Watt)

127 Calories6 Sins

Tesco Black Eye Beans 400G (750 Watt)

157 Calories8 Sins

Tesco Haricot Beans In Water 400G (650 Watt)

79 Calories4 Sins

Tesco Haricot Beans In Water 400G (750 Watt)

93 Calories5 Sins

Tesco Cous Cous 1Kg (100g cooked contains)

107 Calories5 Sins

Tesco Cous Cous 1Kg (80g cooked contains)

85 Calories4 Sins

Merchant Gourmet Red And White Quinoa 250G (Typical Values (as sold) Per 100g)

186 Calories9 Sins

Merchant Gourmet Red And White Quinoa 250G ((as sold) Per 125g serving)

232 Calories12 Sins

Tesco Hot And Spicy Mixed Beans 290G (650 Watt)

77 Calories4 Sins

Tesco Hot And Spicy Mixed Beans 290G (750 Watt)

111 Calories6 Sins

Ainsley Harriot Couscous Spice Sensation 125G (Typical Values Prepared as per instructions without butter or oil Per 100g (as consumed))

147 Calories7 Sins

Ainsley Harriot Couscous Spice Sensation 125G (Prepared as per instructions without butter or oil Per Serving 162g (as consumed))

238 Calories12 Sins

Tesco Wholefoods Whole Wheat Cous Cous 500G (100g cooked contains)

99 Calories5 Sins

Tesco Wholefoods Whole Wheat Cous Cous 500G (Each 80g cooked serving contains)

79 Calories4 Sins

Tesco Lentilles Vertes 500G (100g cooked contains)

111 Calories6 Sins

Tesco Lentilles Vertes 500G (80g cooked contains)

89 Calories4 Sins

Tesco Broad Beans 300G (650 Watt)

71 Calories4 Sins

Tesco Broad Beans 300G (750 Watt)

69 Calories3 Sins

Tesco Pinto Beans 390G (650 Watt)

100 Calories5 Sins

Tesco Pinto Beans 390G (750 Watt)

119 Calories6 Sins

Ainsley Harriot Couscous Moroccan 125G (Typical Values Prepared as per instructions without butter or oil Per 100g (as consumed))

143 Calories7 Sins

Ainsley Harriot Couscous Moroccan 125G (Prepared as per instructions without butter or oil Per Serving 162g (as consumed))

232 Calories12 Sins

Tesco Wild Mushroom Cous Cous 110G (Made up according to instructions without oil or butter 100g contains)

139 Calories7 Sins

Tesco Wild Mushroom Cous Cous 110G (Made up according to instructions without oil or butter Half of a pack (140g) contains)

194 Calories10 Sins

Ainsley Harriot Couscous Roasted Vegetable 125G (Typical Values Prepared as per instructions without butter or oil Per 100g (as consumed))

150 Calories8 Sins

Ainsley Harriot Couscous Roasted Vegetable 125G (Prepared as per instructions without butter or oil Per Serving 162g (as consumed))

242 Calories12 Sins

Tesco Yellow Split Peas 500G (100g cooked contains)

105 Calories5 Sins

Tesco Yellow Split Peas 500G (80g cooked contains)

84 Calories4 Sins

Tesco Mix Of Bulgur Wheat, Quinoa And Red Quinoa 300G (100g cooked contains)

85 Calories4 Sins

Tesco Mix Of Bulgur Wheat, Quinoa And Red Quinoa 300G (80g cooked contains)

68 Calories3 Sins

Ainsley Harriot Couscous Tomato And Garlic 125G (Typical Values Prepared as per instructions without butter or oil Per 100g (as consumed))

142 Calories7 Sins

Ainsley Harriot Couscous Tomato And Garlic 125G (Prepared as per instructions without butter or oil Per Serving 162g (as consumed))

231 Calories12 Sins

Tesco Bulgur Wheat 500G (100g cooked contains)

80 Calories4 Sins

Tesco Bulgur Wheat 500G (80g cooked contains)

64 Calories3 Sins

Tesco Soup And Broth Mix 500G (100g cooked contains)

100 Calories5 Sins

Tesco Soup And Broth Mix 500G (80g cooked contains)

80 Calories4 Sins

Tesco Organic Red Kidney Beans 380G (650 Watt)

117 Calories6 Sins

Tesco Organic Red Kidney Beans 380G (750 Watt)

134 Calories7 Sins

Merchant Gourmet Puy Lentil Sun Dried Tomato Basil 250G (Typical Values (as sold) Per 100g)

130 Calories7 Sins

Merchant Gourmet Puy Lentil Sun Dried Tomato Basil 250G ((as sold) Per 125 serving)

163 Calories8 Sins

Whitworths Popping Corn 500G (Typical Values 50g as consumed)

186 Calories9 Sins

Whitworths Popping Corn 500G (100g as consumed)

373 Calories19 Sins

Tesco Wholefood Black Turtle Beans 500G (100g cooked contains)

123 Calories6 Sins

Tesco Wholefood Black Turtle Beans 500G (80g cooked contains)

98 Calories5 Sins

Great Scot Red Split Lentils 500G (Typical Values Per 100g as consumed)

107 Calories5 Sins

Great Scot Red Split Lentils 500G (Per 80g serving as consumed)

86 Calories4 Sins

Tesco Organic Cannellini Beans 380G (650 Watt)

93 Calories5 Sins

Tesco Organic Cannellini Beans 380G (750 Watt)

107 Calories5 Sins

Tesco Chick Peas 500G (100g contains)

128 Calories6 Sins

Tesco Chick Peas 500G (80g cooked contains)

102 Calories5 Sins

Ainsley Couscous Lemon Mint And Parsley 125G (Typical Values Prepared as per instructions without butter or oil Per 100g (as consumed))

140 Calories7 Sins

Ainsley Couscous Lemon Mint And Parsley 125G (Prepared as per instructions without butter or oil Per Serving 162g (as consumed))

226 Calories11 Sins

Merchant Gourmet Mixed Grains 250G (Typical Values (as sold) Per 100g)

202 Calories10 Sins

Merchant Gourmet Mixed Grains 250G ((as sold) Per 125g serving)

253 Calories13 Sins

Pillsbury Chakki Atta 5Kg (Typical Values Quantity per Serving)

97 Calories5 Sins

Pillsbury Chakki Atta 5Kg (Quantity per 100g)

324 Calories16 Sins

Napolina Red Kidney Beans 220G (Typical Values per 100g drained)

109 Calories5 Sins

Tesco Wholefood Pinto Beans 500G (100g cooked contains)

129 Calories6 Sins

Tesco Wholefood Pinto Beans 500G (80g cooked contains)

103 Calories5 Sins

Tesco Wholefoods Buckwheat 500G (100g cooked contains)

82 Calories4 Sins

Tesco Wholefoods Buckwheat 500G (80g cooked contains)

66 Calories3 Sins

Merchant Gourmet Red Rice And Quinoa Mix 250G (Typical Values (as sold) Per 100g)

191 Calories10 Sins

Merchant Gourmet Red Rice And Quinoa Mix 250G ((as sold) Per 125g serving)

239 Calories12 Sins

Merchant Gourmet Whole Wheat Giant Couscous 300G (Typical Values (as sold) Per 100g)

400 Calories20 Sins

Merchant Gourmet Whole Wheat Giant Couscous 300G ((as sold) Per 50g serving)

200 Calories10 Sins

Jamie Oliver Curried Chickpeas 250G (Typical Values by analysis per 100g)

135 Calories7 Sins

Jamie Oliver Curried Chickpeas 250G (by analysis per portion)

168 Calories8 Sins

Tesco Wholefoods Kidney Beans 500G (100g cooked contains)

108 Calories5 Sins

Tesco Wholefoods Kidney Beans 500G (80g cooked contains)

86 Calories4 Sins

Jamie Oliver Tomato And Olive Quinoa 250G (Typical Values by analysis per 100g)

170 Calories9 Sins

Jamie Oliver Tomato And Olive Quinoa 250G (by analysis per portion)

213 Calories11 Sins

Tesco Cannellini Beans 500G (100g cooked contains)

98 Calories5 Sins

Tesco Cannellini Beans 500G (80g cooked contains)

78 Calories4 Sins

Tesco Wholefood Soya Mince 375G (100g cooked contains)

98 Calories5 Sins

Tesco Wholefood Soya Mince 375G (80g cooked contains)

78 Calories4 Sins

Ainsley Harriot Wild Mushroom Bulgar Wheat150 (Typical Values (Cooked as directed without butter) Per 100g)

128 Calories6 Sins

Ainsley Harriot Wild Mushroom Bulgar Wheat150 ((Cooked as directed without butter) Per Serving 210g)

269 Calories13 Sins

Tilda Pulses Black Bean Jerk 140G (Typical Values Per 100g)

127 Calories6 Sins

Tilda Pulses Black Bean Jerk 140G (Per 140g serving)

178 Calories9 Sins

Ainsley Harriott Grains Lentil Dahl 150G (Typical Values (Cooked as directed without yoghurt) Per 100g (cooked))

91 Calories5 Sins

Ainsley Harriott Grains Lentil Dahl 150G ((Cooked as directed without yoghurt) Per Serving 266g (cooked))

243 Calories12 Sins

Tesco Wholefoods Marrow Fat Peas 500G (100g cooked contains)

105 Calories5 Sins

Tesco Wholefoods Marrow Fat Peas 500G (80g cooked contains)

84 Calories4 Sins

Tesco Wholefoods Green Split Peas 500G (100g cooked contains)

105 Calories5 Sins

Tesco Wholefoods Green Split Peas 500G (80g cooked contains)

84 Calories4 Sins

Tesco Wholefoods Butter Beans 375G (100g cooked contains)

114 Calories6 Sins

Tesco Wholefoods Butter Beans 375G (Each 80g cooked serving contains)

91 Calories5 Sins

Merchant Gourmet Super Seed Mix 250G (Typical Values (as sold) Per 100g)

219 Calories11 Sins

Merchant Gourmet Super Seed Mix 250G ((as sold) Per 125 serving)

274 Calories14 Sins

Jamie Oliver Lovely Lentils 250 (Typical Values per 100g)

98 Calories5 Sins

Jamie Oliver Lovely Lentils 250 (per portion)

123 Calories6 Sins

Tilda Pulses Edamame 140G (Typical Values Per 100g)

109 Calories5 Sins

Tilda Pulses Edamame 140G (Per 140g serving)

152 Calories8 Sins

Tilda Pulses Chick Pea 140G (Typical Values per 100g)

99 Calories5 Sins

Tilda Pulses Chick Pea 140G (Per 140g serving)

139 Calories7 Sins

Tesco Wholefoods Quick Cook Barley 250G (100g contains)

351 Calories18 Sins

Tesco Wholefoods Quick Cook Barley 250G (Per 83g serving)

291 Calories15 Sins

Merchant Gourmet Ready To Eat Beluga Lentils 250G (Typical Values (as sold) Per 100g)

150 Calories8 Sins

Merchant Gourmet Ready To Eat Beluga Lentils 250G ((as sold) Per 125g serving)

188 Calories9 Sins

Tesco Quinoa Mung Bean And Wheat Berry 250G (650 Watt)

183 Calories9 Sins

Tesco Quinoa Mung Bean And Wheat Berry 250G (750 Watt)

229 Calories11 Sins

Tesco Wholefood Adzuki Beans 500G (100g cooked contains)

132 Calories7 Sins

Tesco Wholefood Adzuki Beans 500G (80g cooked contains)

105 Calories5 Sins

Tilda Pulses Pinto Bean 140G (Typical Values Per 100g)

130 Calories7 Sins

Tilda Pulses Pinto Bean 140G (Per 140g serving)

181 Calories9 Sins

Tesco Mediterranean Inspired Grains 250G (650 Watt)

149 Calories7 Sins

Tesco Mediterranean Inspired Grains 250G (750 Watt)

186 Calories9 Sins

Tesco Wholefood Soya Beans 500G (100g cooked contains)

154 Calories8 Sins

Tesco Wholefood Soya Beans 500G (80g cooked contains)

123 Calories6 Sins

Tesco Wholefood Mung Beans 500G (100g cooked contains.)

96 Calories5 Sins

Tesco Wholefood Mung Beans 500G (80g cooked contains)

77 Calories4 Sins

Tesco Brazilian Inspired Grains 250G (650 Watt)

162 Calories8 Sins

Tesco Brazilian Inspired Grains 250G (750 Watt)

202 Calories10 Sins

Tesco Thai Inspired Grains 250G (650 Watt)

200 Calories10 Sins

Tesco Thai Inspired Grains 250G (750 Watt)

250 Calories13 Sins

Tesco Wholefoods Quick Cook Minestrone Soup 250G (100g contains)

344 Calories17 Sins

Tesco Wholefoods Quick Cook Minestrone Soup 250G (Per 83g serving)

285 Calories14 Sins

Merchant Gourmet British Quinoa And Rice 250G (Typical Values (as sold) per 100g)

171 Calories9 Sins

Merchant Gourmet British Quinoa And Rice 250G ((as sold) Per 125g serving)

214 Calories11 Sins

Merchant Gourmet Rice And Seaweed Mix 250G (Typical Values (as sold) Per 100g)

162 Calories8 Sins

Merchant Gourmet Rice And Seaweed Mix 250G ((as sold) Per 125g serving)

202 Calories10 Sins

Tesco Wholefoods Bulgur Wheat And Cous Cous 300G (100g cooked contains)

88 Calories4 Sins

Tesco Wholefoods Bulgur Wheat And Cous Cous 300G (80g cooked contains)

70 Calories4 Sins

Tesco Wholefoods Quick Cook 7 Grains 250G (100g contains)

351 Calories18 Sins

Tesco Wholefoods Quick Cook 7 Grains 250G (Per 83g serving)

291 Calories15 Sins

Merchant Gourmet Rice And Lentil Mix 250G (Typical Values (as sold) Per 100g)

160 Calories8 Sins

Merchant Gourmet Rice And Lentil Mix 250G ((as sold) Per 125g serving)

200 Calories10 Sins

Tilda Pulses Split Pea Chilli 140G (Typical Values Per 100g)

116 Calories6 Sins

Tilda Pulses Split Pea Chilli 140G (Per 140g serving)

162 Calories8 Sins

Merchant Gourmet British Dried Quinoa 300G (Typical Values (uncooked) Per 100g)

359 Calories18 Sins

Merchant Gourmet British Dried Quinoa 300G ((uncooked) Per 50g serving)

179 Calories9 Sins

Merchant Gourmet Thai Flavoured Grains 250G (Typical Values (as sold) Per 100g)

193 Calories10 Sins

Merchant Gourmet Thai Flavoured Grains 250G ((as sold) Per 125g serving)

242 Calories12 Sins

The Food Doctor Cous Cous And Lentil Pot 70G (Typical Values Per 100g** (as consumed))

116 Calories6 Sins

The Food Doctor Cous Cous And Lentil Pot 70G (Per pot (230g)** (as consumed))

268 Calories13 Sins

Tesco Wholefoods Quick Cook Emmer Wheat 250G (100g contains)

361 Calories18 Sins

Tesco Wholefoods Quick Cook Emmer Wheat 250G (Per 83g serving)

300 Calories15 Sins

Merchant Gourmet Indian Flavoured Grains 250G (Typical Values (as sold) Per 100g)

171 Calories9 Sins

Merchant Gourmet Indian Flavoured Grains 250G ((as sold) Per 125 serving)

213 Calories11 Sins

Tesco Wholefoods Quick Cook Kamut 250G (100g contains)

343 Calories17 Sins

Tesco Wholefoods Quick Cook Kamut 250G (Per 83g serving)

285 Calories14 Sins

Great Scot Roasted Vegetable Cous Cous 225G (Typical Values as consumed per 200g serving)

262 Calories13 Sins

Great Scot Roasted Vegetable Cous Cous 225G (as consumed per 100g)

131 Calories7 Sins
Subscribe for updates!
Social

Copyright © Slim Calories 2024.