Healthy Foods

Slim Calories

Calorie and weight loss points values for all foods



Tinned Fish & Seafood


Tesco Tuna Chunks Pole And Line In Spring Water 4 Pack 640G (100g drained contains)

99 Calories5 Sins

Tesco Tuna Chunks Pole And Line In Spring Water 4 Pack 640G (Half of a drained can (60g) contains)

60 Calories3 Sins

Princes Tuna Chunks Spring Water 4X160g (Typical Values per 100g drained)

99 Calories5 Sins

Tesco Everyday Value Tuna Chunks Pole And Line Brine 160G (100g drained contains)

99 Calories5 Sins

Tesco Everyday Value Tuna Chunks Pole And Line Brine 160G (Half of a can drained (56g) contains)

56 Calories3 Sins

Princes Tuna Chunks In Brine 4X160g (Typical Values per 100g drained)

99 Calories5 Sins

Tesco Tuna Chunks Pole And Line In Brine 4 Pack 640G (100g drained contains)

99 Calories5 Sins

Tesco Tuna Chunks Pole And Line In Brine 4 Pack 640G (Half of a drained can (60g) contains)

60 Calories3 Sins

Princes Tuna Chunks In Sunflower Oil 4X160g (Typical Values per 100g drained)

180 Calories9 Sins

Tesco Mackerel Fillets In Tomato 125G (100g contains)

192 Calories10 Sins

Tesco Mackerel Fillets In Tomato 125G (Half of a can 63g contains)

121 Calories6 Sins

John West No Drain Tuna Steak In Spring Water 120G (Typical Values per 100g)

114 Calories6 Sins

Tesco Tuna Chunks In Springwater 160G (100g drained contains)

99 Calories5 Sins

Tesco Tuna Chunks In Springwater 160G (Half of a drained can (60g) contains)

60 Calories3 Sins

Tesco Sardines In Tomato Sauce 120G (100g contain)

163 Calories8 Sins

Tesco Sardines In Tomato Sauce 120G (Half of a can (60g) contains)

98 Calories5 Sins

Tesco Anchovy Fillets In Olive Oil 50G (100g (drained) contains)

220 Calories11 Sins

Tesco Anchovy Fillets In Olive Oil 50G (2 fillets contain)

13 Calories1 Sins

Princes Mackerel Fillets In Tomato Sauce 125G (Typical Values per 100g)

169 Calories8 Sins

Princes Tuna Chunks In Spring Water 160G (Typical Values per 100g drained)

99 Calories5 Sins

Glenryck Pilchards In Tomato Sauce 155G (Typical Values 100 g portion contains)

131 Calories7 Sins

John West No Drain Tuna Steak In Brine 120G (Typical Values Per 100g)

114 Calories6 Sins

Tesco Mackerel Fillets In Brine 125G (100g drained contains)

241 Calories12 Sins

Tesco Mackerel Fillets In Brine 125G (Half of a drained can (44g) contains)

106 Calories5 Sins

Tesco Tuna Chunks Pole And Line In Sunflower Oil 640G (100g drained contains)

189 Calories9 Sins

Tesco Tuna Chunks Pole And Line In Sunflower Oil 640G (Half of a drained can (60g) contains)

114 Calories6 Sins

John West No Drain Tuna Steak In Spring Water 3X130 (Typical Values Per 100g)

114 Calories6 Sins

John West No Drain Tuna Steak In Oil 120G (Typical Values Per 100g)

177 Calories9 Sins

Tesco Mackerel Fillets Sunflower Oil 125G (100g drained contains)

266 Calories13 Sins

Tesco Mackerel Fillets Sunflower Oil 125G (Half of a drained can (44g) contains)

117 Calories6 Sins

Tesco Skinless And Boneless Red Salmon 105G (100g contains)

153 Calories8 Sins

Tesco Skinless And Boneless Red Salmon 105G (Each can 105g contains)

161 Calories8 Sins

Princes Tuna Chunks In Brine 160G (100g drained contains)

100 Calories5 Sins

Princes Tuna Chunks In Brine 160G (Half of a can (drained) contains)

70 Calories4 Sins

Tesco Sardines In Sunflower Oil 120G (100g drained contain)

220 Calories11 Sins

Tesco Sardines In Sunflower Oil 120G (Half of a drained can (42g) contains)

92 Calories5 Sins

Tesco Mackerel In Spicy Tomato Sauce 125G (100g contains)

221 Calories11 Sins

Tesco Mackerel In Spicy Tomato Sauce 125G (Half of a can (63g) contains)

139 Calories7 Sins

John West No Drain Tuna Steak In Oil 3X120g (Typical Values Per 100g)

177 Calories9 Sins

John West Light Lunch Mediterranean 220G (Typical Values Per 100g)

97 Calories5 Sins

John West Light Lunch Mediterranean 220G (Per Pack)

212 Calories11 Sins

Tesco Wild Pacific Pink Salmon 418G (100g contains)

138 Calories7 Sins

Tesco Wild Pacific Pink Salmon 418G (One - quarter of a can (105g) contains)

144 Calories7 Sins

Tesco Skinless And Boneless Red Salmon 170G (100g contains)

153 Calories8 Sins

Tesco Skinless And Boneless Red Salmon 170G (Half of a can (85g) contains)

130 Calories7 Sins

John West Tuna Chilli And Garlic Infusions 80G (Typical Values Per 100g)

202 Calories10 Sins

John West Sardines Olive Oil 120Gm (Typical Values (Drained Product) Per 100g)

218 Calories11 Sins

John West Sardines Olive Oil 120Gm ((Drained Product) Per can (90g))

196 Calories10 Sins

Princes Drained Tuna Steak In Spring Water 120G (Typical Values per 100g)

122 Calories6 Sins

Tesco Mackerel With Sweet Chilli 125G (100g contain)

198 Calories10 Sins

Tesco Mackerel With Sweet Chilli 125G (Half of a can (63g) contains)

125 Calories6 Sins

John West No Drain Tuna Steak In Spring Water 3X60g (Typical Values Drained Product Per 100g)

113 Calories6 Sins

John West No Drain Tuna Steak In Spring Water 3X60g (Drained Product Per Can (60g))

68 Calories3 Sins

John West Boneless Sardine In Tomato Sauce 95G (Typical Values Per 100g)

142 Calories7 Sins

John West Boneless Sardine In Tomato Sauce 95G (Per can (95g))

134 Calories7 Sins

Tesco Tuna Chunks Pole And Line In Brine 160G (100g drained contains)

99 Calories5 Sins

Tesco Tuna Chunks Pole And Line In Brine 160G (Half of a drained can (60g) contains)

60 Calories3 Sins

John West No Drain Tuna Steak In Brine 3X120g (Typical Values per 100g)

114 Calories6 Sins

John West Dressed Crab 43G (Typical Values Per 100g)

142 Calories7 Sins

John West Dressed Crab 43G (Per can (43g))

61 Calories3 Sins

Tesco Anchovy Fillets In Olive Oil 100G (100g (drained) contains)

218 Calories11 Sins

Tesco Anchovy Fillets In Olive Oil 100G (2 fillets contain)

13 Calories1 Sins

John West Tuna Fridge Pack Mayonnaise 255G (Typical Values Per 100g)

219 Calories11 Sins

John West Tuna Fridge Pack Mayonnaise 255G (Per Portion 50g)

109 Calories5 Sins

Princes Tuna Chunks In Sunflower Oil 160G (100g drained contains)

190 Calories10 Sins

Princes Tuna Chunks In Sunflower Oil 160G (Half of a can (drained) contains)

135 Calories7 Sins

Glenryck Pilchards In Tomato Sauce 400G (Typical Values 100 g)

131 Calories7 Sins

John West Tuna Italian Light Lunch 220G (Typical Values Per 100g)

93 Calories5 Sins

John West Tuna Italian Light Lunch 220G (Per Pack)

206 Calories10 Sins

John West Limited No Drain Tuna Steaks In Oil 3 X 60G (Typical Values Drained Product Per 100g)

199 Calories10 Sins

John West Limited No Drain Tuna Steaks In Oil 3 X 60G (Drained Product Per Can (60g))

119 Calories6 Sins

John West Light Lunch Salmon 220G (Typical Values Per 100g)

136 Calories7 Sins

John West Light Lunch Salmon 220G (Per Pack)

298 Calories15 Sins

John West Tuna Mexican Light Lunch 220G (Typical Values Per 100g)

117 Calories6 Sins

John West Tuna Mexican Light Lunch 220G (Per Pack)

258 Calories13 Sins

Princes Peppered Mackerel Wood Smoked Fillets 190G (Typical Values per drained 100g)

250 Calories13 Sins

Tesco Wild Pacific Red Salmon 212G (100g contains)

160 Calories8 Sins

Tesco Wild Pacific Red Salmon 212G (Half of a can (106g) contains)

169 Calories8 Sins

Princes Mackerel Fillets In Spicy Tomato Sauce 125G (Typical Values per 100g)

198 Calories10 Sins

Tesco Mackerel In Evo Skinless And Boneless 125G (100g drained contains)

302 Calories15 Sins

Tesco Mackerel In Evo Skinless And Boneless 125G (Half of a drained can (44g) contains)

133 Calories7 Sins

Princes Drained Tuna Steak In Brine 3 Pack 120G (Typical Values per 100g)

122 Calories6 Sins

Princes Mackerel Fillets In Olive Oil 125G (Typical Values per 100g drained)

271 Calories14 Sins

John West Light Lunch French Style 220G (Typical Values Per 100g)

100 Calories5 Sins

John West Light Lunch French Style 220G (Per Pack)

220 Calories11 Sins

Tesco Tuna Chunks Pole And Line In Sunflower Oil 160G (100g drained contains)

189 Calories9 Sins

Tesco Tuna Chunks Pole And Line In Sunflower Oil 160G (Half of a drained can (60g) contains)

114 Calories6 Sins

Tesco White Crab Meat In Brine 170G (Drained 100g contains)

72 Calories4 Sins

Tesco White Crab Meat In Brine 170G (Half of a drained can (60g) contains)

43 Calories2 Sins

Tesco Mackerel In Curry Sauce 125G (100g contain)

242 Calories12 Sins

Tesco Mackerel In Curry Sauce 125G (Half of a can typically weighs 62.5g)

151 Calories8 Sins

Princes Red Salmon 105G (Typical Values per drained 100g:)

143 Calories7 Sins

John West Limited No Drain Tuna Steaks In Brine 3X60g (Typical Values Drained Product Per 100g)

113 Calories6 Sins

John West Limited No Drain Tuna Steaks In Brine 3X60g (Drained Product Per Can (60g))

68 Calories3 Sins

Tesco Tuna Steaks Pole And Line In Springwater 198G (100g drained contains)

99 Calories5 Sins

Tesco Tuna Steaks Pole And Line In Springwater 198G (Half of a drained can (75g) contains)

75 Calories4 Sins

Van Smirren Cockles In Vinegar 205G (Typical Values per 100 g. drained product:)

81 Calories4 Sins

Tesco Mackerel In Teriyaki Sauce 125G (100g contains)

254 Calories13 Sins

Tesco Mackerel In Teriyaki Sauce 125G (Half of a can (62.5g) contains)

159 Calories8 Sins

John West Spreadables Tuna Mayonnaise Sweetcorn 80G (Typical Values per 100g)

232 Calories12 Sins

John West Foods Tuna Infusions Lemon And Thyme 80G (Typical Values Per 100g)

222 Calories11 Sins

Princes Drained Tuna Steak In Spring Water 3 Pack 120G (Typical Values per 100g)

122 Calories6 Sins

Tesco Wild Pacific Red Salmon 105G (100g contains)

160 Calories8 Sins

Tesco Wild Pacific Red Salmon 105G (Each can 105g contains)

168 Calories8 Sins

John West Tuna Infusions Jalapeno 80G (Typical Values Per 100g)

177 Calories9 Sins

John West Foods Limited Boneless Sardines In Olive Oil 95G (Typical Values (Drained Product) Per 100g)

225 Calories11 Sins

John West Foods Limited Boneless Sardines In Olive Oil 95G ((Drained Product) Per can (67g))

151 Calories8 Sins

John West Tuna Basil In Fusions 80G (Typical Values Per 100g)

231 Calories12 Sins

Princes Mackerel Fillets Hot Chilli Drssing 125G (Typical Values per 100g)

296 Calories15 Sins

Princes Mackerel Fillets In Sunflower Oil 125 (Typical Values per 100g drained)

271 Calories14 Sins

Princes Mackerel Fillets In Mustard Sauce 125G (Typical Values per 100g)

206 Calories10 Sins

John West Sardines Tomato 120G (Typical Values Per 100g)

164 Calories8 Sins

John West Sardines Tomato 120G (Per can (120g))

197 Calories10 Sins

Princes Red Salmon Skinless And Boneless 170G (Typical Values per drained 100g)

141 Calories7 Sins

John West Salmon Infusions Sweet Chilli 80G (Typical Values Per 100g)

221 Calories11 Sins

John West Foods Tuna Infusions Soy And Ginger 80G (Typical Values Per 100g)

204 Calories10 Sins

Tesco Wild Pacific Red Salmon 418G (100g contains)

160 Calories8 Sins

Tesco Wild Pacific Red Salmon 418G (One-quarter of a can (105g) contains)

168 Calories8 Sins

Princes Mackerel Boneless Fillets In Piri Piri 190G (Typical Values per 100g)

187 Calories9 Sins

Tesco Pole And Line Tuna Chunks In Oil 3 X 80G (100g drained contains)

189 Calories9 Sins

Tesco Pole And Line Tuna Chunks In Oil 3 X 80G (Each drained can (56g) contains)

106 Calories5 Sins

John West Sardines Sunflower Oil 120Gm (Typical Values (Drained Product) Per 100g)

218 Calories11 Sins

John West Sardines Sunflower Oil 120Gm ((Drained Product) Per can (90g))

196 Calories10 Sins

Tesco Pole And Line Tuna Chunks In Brine 3*80G (100g drained contains)

99 Calories5 Sins

Tesco Pole And Line Tuna Chunks In Brine 3*80G (Each drained can (56g) contains)

56 Calories3 Sins

Princes Drained Tuna Steaks In Brine 120G (Typical Values per 100g)

122 Calories6 Sins

Princes Mackerel Fillets In Tomato And Onion Sauce 190G (Typical Values per 100g)

186 Calories9 Sins

Tesco Tuna Chunks Pole And Line In Brine 400G (100g drained contains)

99 Calories5 Sins

Tesco Tuna Chunks Pole And Line In Brine 400G (One-quarter of a drained can (75g) contains)

75 Calories4 Sins

John West Salmon Infusions Teriyaki 80G (Typical Values Per 100g)

225 Calories11 Sins

John West Kippers Oil 160G (Typical Values Per 100g (Drained))

236 Calories12 Sins

Princes Drained Tuna Steak In Sunflower Oil 120G (Typical Values per 100g)

132 Calories7 Sins

Tesco Tuna Steaks Pole And Line In Brine 198G (100g drained contains)

99 Calories5 Sins

Tesco Tuna Steaks Pole And Line In Brine 198G (Half of a drained can (75g) contains)

75 Calories4 Sins

John West Boneless Sardine Sunflower Oil 95G (Typical Values (Drained Product) Per 100g)

225 Calories11 Sins

John West Boneless Sardine Sunflower Oil 95G ((Drained Product) Per can (67g))

151 Calories8 Sins

Princes Red Salmon Skinless And Boneless 105G (Typical Values per 100g drained)

141 Calories7 Sins

Van Smirren Mussels In Vinegar 205G (Typical Values per 100 g. drained product:)

102 Calories5 Sins

Launis Caviar Lumpfish (Black) 100G (Typical Values per 100 g:)

90 Calories5 Sins

Tesco Mackerel Fillets In Mexican Sauce 125G (100g contains)

203 Calories10 Sins

Tesco Mackerel Fillets In Mexican Sauce 125G (Half of a can (63g) contains)

128 Calories6 Sins

John West Tuna Infusions Chipotle 80G (Typical Values Per 100g)

206 Calories10 Sins

Princes Pink Salmon Skinless And Boneless 170G (Typical Values per 100g drained)

116 Calories6 Sins

Kingfisher Jumbo Crab 170G (Typical Values per 100g drained)

80 Calories4 Sins

John West Sardines In Brine 120G (Typical Values (Drained Product) Per 100g)

173 Calories9 Sins

John West Sardines In Brine 120G ((Drained Product) Per can (90g))

156 Calories8 Sins

Tesco Everyday Value Sardines In Tomato Sauce 120G (100g contain)

159 Calories8 Sins

Tesco Everyday Value Sardines In Tomato Sauce 120G (Half of a can (60g) contains)

95 Calories5 Sins

John West Sardines Spicy Tomato Sauce 120G (Typical Values Per 100g)

170 Calories9 Sins

John West Sardines Spicy Tomato Sauce 120G (Per can (120g))

204 Calories10 Sins

John West Smoked Mussels In Oil 85G (Typical Values Drained Product Per 100 g)

196 Calories10 Sins

John West Smoked Mussels In Oil 85G (Drained Product Per Can (60 g))

117 Calories6 Sins

John West Tuna Spreadables Mediterranean 80G (Typical Values Per 100g)

203 Calories10 Sins

Tesco Finest Silver Anchovy Fillets 155G (100g drained contains)

210 Calories11 Sins

Tesco Finest Silver Anchovy Fillets 155G (2 fillets (typically 6g) contain)

13 Calories1 Sins

Tesco Tuna Chunks In Spring Water 3X80g (100g drained contains)

99 Calories5 Sins

Tesco Tuna Chunks In Spring Water 3X80g (Each drained can (56g) contains)

56 Calories3 Sins

John West Anchovies In Olive Oil 100G (Typical Values Per 100g)

225 Calories11 Sins

John West Anchovies In Olive Oil 100G (Per portion (10g))

22 Calories1 Sins

John West Sild In Tomato Sauce 110G (Typical Values Per 100g)

198 Calories10 Sins

Tesco Mackerel Fillets Thai Green Curry Sauce 125G (100g contain)

212 Calories11 Sins

Tesco Mackerel Fillets Thai Green Curry Sauce 125G (Half of a can (63g) contains)

134 Calories7 Sins

Princes Drained Tuna Steak In Sunflower Oil 3 Pack 120G (Typical Values per 100g)

132 Calories7 Sins

John West Kippers Brine 160G (Typical Values (Drained) Per 100g)

215 Calories11 Sins

Princes Pressed Cod Roe 200G (Typical Values per 100g)

106 Calories5 Sins

Glenryck Pilchards In Brine 400G (Typical Values 100 g of drained product)

180 Calories9 Sins

John West Smoked Tuna Slices In Olive Oil 120G (Typical Values Per Drained 100g)

161 Calories8 Sins

John West Smoked Tuna Slices In Olive Oil 120G (Per Drained Can (78g))

126 Calories6 Sins

Tesco Wild Pacific Pink Salmon 105G (100g contains)

138 Calories7 Sins

Tesco Wild Pacific Pink Salmon 105G (Each can 105g contains)

144 Calories7 Sins

Tesco Mackerel Snack Pot Basil And Tomato 110G (100g contains)

216 Calories11 Sins

Tesco Mackerel Snack Pot Basil And Tomato 110G (Each pot (110g) contains)

237 Calories12 Sins

Tesco Mackerel Snack Pot With Sweet Chilli 110G (100g contains)

188 Calories9 Sins

Tesco Mackerel Snack Pot With Sweet Chilli 110G (Each pot (110g) contains)

207 Calories10 Sins

John West Spreadables Tuna Mexican 80G (Typical Values Per 100g)

185 Calories9 Sins

John West Sild In Sunflower Oil 110G (Typical Values (Drained Product) Per 100g)

274 Calories14 Sins

Princes Atlantic Salmon Steak In Brine Skinless 160G (Typical Values per 100g drained)

141 Calories7 Sins

Pure Larsen Msc Kippers In Oil 160G (Typical Values per 100 g)

263 Calories13 Sins

Princes Pressed Cod Roe 600G (Typical Values per 100g)

106 Calories5 Sins

John West Spreadables Salmon Yoghurt Mint 80G (Typical Values Per 100 g)

216 Calories11 Sins

John West Smoked Oysters Sunflower Oil 85G (Typical Values Drained Product Per 100 g)

230 Calories12 Sins

John West Smoked Oysters Sunflower Oil 85G (Drained Product Per can (65 g))

150 Calories8 Sins

Princes Mackerel Mexican 190G (Typical Values per 100g)

231 Calories12 Sins

Tesco Finest Hot Smoked Mackerel In Sunflower Oil 110G (Drained 100g contains)

335 Calories17 Sins

Tesco Finest Hot Smoked Mackerel In Sunflower Oil 110G (Half of a drained can (40g) contains)

134 Calories7 Sins

Princes Atlantic Salmon Steak Lemon Black Pepper 160G (Typical Values per 100g drained)

159 Calories8 Sins

John West Herrings Tomato 160G (Typical Values Drained Product Per 100g)

186 Calories9 Sins

John West Smoked Skippers In Tomato 106G (Typical Values Per 100g)

219 Calories11 Sins

Pure Smoked Trout 110G (Typical Values per 100 g)

371 Calories19 Sins

Princes Tuna Chunks In Tomato Sauce 160G (Typical Values per 100g)

102 Calories5 Sins
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