Calorie and weight loss points values for all foods
Tesco Everyday Value Sweetcorn 325G (650 Watt)
Tesco Everyday Value Sweetcorn 325G (750 Watt)
Tesco Red Kidney Beans 400G (650 Watt)
Tesco Red Kidney Beans 400G (750 Watt)
Tesco Everyday Value Dark Red Kidney Beans 400G (650 Watt)
Tesco Everyday Value Dark Red Kidney Beans 400G (750 Watt)
Tesco Chickpea 400G (650 Watt)
Tesco Chickpea 400G (750 Watt)
Tesco Naturally Sweet Sweetcorn 3X200g (650 Watt)
Tesco Naturally Sweet Sweetcorn 3X200g (750 Watt)
Tesco Red Kidney Beans Chilli Sauce 395G (650 Watt)
Tesco Red Kidney Beans Chilli Sauce 395G (750 Watt)
Tesco Butter Beans 400G (650 Watt)
Tesco Butter Beans 400G (750 Watt)
Green Giant Original Sweet Corn 198G (Typical Values Per 100g)
Green Giant Original Sweet Corn 198G (3 tablespoons (80g))
Tesco Marrow Fat Processed Peas 300G (650 Watt)
Tesco Marrow Fat Processed Peas 300G (750 Watt)
Tesco Cannellini Beans 400G (650 Watt)
Tesco Cannellini Beans 400G (750 Watt)
Tesco Everyday Value Garden Peas In Water 300G (650 Watt)
Tesco Everyday Value Garden Peas In Water 300G (750 Watt)
Tesco Everyday Value Sliced Carrots 300G (650 Watt)
Tesco Everyday Value Sliced Carrots 300G (750 Watt)
Green Giant Original Sweetcorn 4X198g (Typical Values Per 100g)
Green Giant Original Sweetcorn 4X198g (3 tablespoons (80g))
Tesco Natural Sweet Sweetcorn In Water 325G (650 Watt)
Tesco Natural Sweet Sweetcorn In Water 325G (750 Watt)
Farrow's Giant Marrow Fat Processed Peas 300G (Typical Values per 100g drained)
Farrow's Giant Marrow Fat Processed Peas 300G (Per 1/2 can drained serving)
Batchelors Mushy Chip Shop Style Processed Peas 300G (Typical Values per 100g (1/3 can serving))
Batchelors Bigga Marrow Fat Processed Peas 300G (Typical Values per 100g drained)
Batchelors Bigga Marrow Fat Processed Peas 300G (Per 1/2 can drained serving)
Tesco Mushy Peas 300G (650 Watt)
Tesco Mushy Peas 300G (750 Watt)
Green Giant Original Sweet Corn 2X198g (Typical Values Per 100g)
Green Giant Original Sweet Corn 2X198g (3 tablespoons (80g))
Tesco Everyday Value New Potatoes 567G (100g contains)
Tesco Everyday Value New Potatoes 567G (One third of a drained can (115g) contains)
Tesco Everyday Value Mushy Peas 300G (650 Watt)
Tesco Everyday Value Mushy Peas 300G (750 Watt)
Tesco Green Lentils In Water 390G (650 Watt)
Tesco Green Lentils In Water 390G (750 Watt)
Batchelors Mushy Processed Peas 300G (Typical Values per 100g (1/3 can serving))
Tesco Baby Carrots In Water 300G (650 Watt)
Tesco Baby Carrots In Water 300G (750 Watt)
Tesco Red Kidney Beans No Added Sugar Or Salt 210G (650 Watt)
Tesco Red Kidney Beans No Added Sugar Or Salt 210G (750 Watt)
Tesco Garden Peas In Water 290G (650 Watt)
Tesco Garden Peas In Water 290G (750 Watt)
Tesco Petit Pois And Baby Carrots 340G Jar (650 Watt)
Tesco Petit Pois And Baby Carrots 340G Jar (750 Watt)
Tesco Garden Peas In Water 140G (650 Watt)
Tesco Garden Peas In Water 140G (750 Watt)
Tesco Taco Mix Beans And Mexican Sauce 395G (650 Watt)
Tesco Taco Mix Beans And Mexican Sauce 395G (750 Watt)
Tesco New Potatoes In Water 300G (100g drained contains)
Tesco New Potatoes In Water 300G (Half of a drained can (90g) contains)
Tesco New Potatoes 567G (100g drained contains)
Tesco New Potatoes 567G (One third of a drained can (115g) contains)
Tesco Sliced Carrots In Water 300G (650 Watt)
Tesco Sliced Carrots In Water 300G (750 Watt)
Tesco Butter Beans 210G (650 Watt)
Tesco Butter Beans 210G (750 Watt)
Green Giant No Added Salt Sweet Corn 198G (Typical Values Per 100g)
Green Giant No Added Salt Sweet Corn 198G (3 tablespoons (80g))
Tesco Everyday Value Sliced Mushrooms 285G (100g drained contain)
Tesco Everyday Value Sliced Mushrooms 285G (Half of a drained can (78g) contains)
Tesco Wholefood Three Bean Salad In Water 400G (650 Watt)
Tesco Wholefood Three Bean Salad In Water 400G (750 Watt)
Tesco Natural Sweet Sweetcorn In Water 200G (650 Watt)
Tesco Natural Sweet Sweetcorn In Water 200G (750 Watt)
La Doria Ratatouille Provencale 390G (650 Watt)
La Doria Ratatouille Provencale 390G (750 Watt)
Harry Ramsdens Mushy Peas 300G (Typical Values per 100g)
Harry Ramsdens Mushy Peas 300G (per 1/2 can)
Green Giant Original Sweet Corn 3X340g (Typical Values Per 100g)
Green Giant Original Sweet Corn 3X340g (3 tablespoons (80g))
Green Giant Original Sweet Corn 340G (Typical Values Per 100g)
Green Giant Original Sweet Corn 340G (3 tablespoons (80g))
Tesco Kidney Beans In Chilli Sauce 205G (650 Watt)
Tesco Kidney Beans In Chilli Sauce 205G (750 Watt)
Tesco Mixed Vegetables 300G (650 Watt)
Tesco Mixed Vegetables 300G (750 Watt)
Tesco Borlotti Beans 400G (650 Watt)
Tesco Borlotti Beans 400G (750 Watt)
Green Giant No Added Salt Sweet Corn 4X198g (Typical Values Per 100g)
Green Giant No Added Salt Sweet Corn 4X198g (3 tablespoons (80g))
Tesco Mix Beans Salad Vinaigrette 400G (650 Watt)
Tesco Mix Beans Salad Vinaigrette 400G (750 Watt)
Green Giant Sweet Corn With Peppers 198G (Typical Values Per 100g)
Green Giant Sweet Corn With Peppers 198G (3 tablespoons (80g))
Tesco Black Eye Beans 400G (650 Watt)
Tesco Black Eye Beans 400G (750 Watt)
Tesco Plain Instant Mash Potato 2 Pack 160G (Made up according to instructions 100g contains)
Tesco Plain Instant Mash Potato 2 Pack 160G (Made up according to instructions Half of a sachet (173g) contains)
Smash Original Tub 280G (Typical Values Per 100g as prepared)
Smash Original Tub 280G (Per portion (180g) as prepared)
Tesco Haricot Beans In Water 400G (650 Watt)
Tesco Haricot Beans In Water 400G (750 Watt)
Tesco Chickpea In Water 210G (650 Watt)
Tesco Chickpea In Water 210G (750 Watt)
Tesco Hot And Spicy Mixed Beans 290G (650 Watt)
Tesco Hot And Spicy Mixed Beans 290G (750 Watt)
Tesco Whole Green Beans In Water 400G (650 Watt)
Tesco Whole Green Beans In Water 400G (750 Watt)
Tesco Marrow Fat Processed Peas 539G (650 Watt)
Tesco Marrow Fat Processed Peas 539G (750 Watt)
Tesco Petits Pois Garden Peas In Water 400G (650 Watt)
Tesco Petits Pois Garden Peas In Water 400G (750 Watt)
Tesco Broad Beans 300G (650 Watt)
Tesco Broad Beans 300G (750 Watt)
Tesco Jersey New Potatoes 300G (100g drained contains)
Tesco Jersey New Potatoes 300G (Half of a drained can (85g) contains)
Tesco Pinto Beans 390G (650 Watt)
Tesco Pinto Beans 390G (750 Watt)
Tesco Whole Button Can Mushrooms 285G (100g drained contain)
Tesco Whole Button Can Mushrooms 285G (Half of a drained can (78g) contains)
Tesco Everyday Value Mash 120G (100g contains)
Tesco Everyday Value Mash 120G (Made up according to instructions one-quarter of a pack (200g) contains)
Green Giant Salad Crisp Sweetcorn 6X150g (Typical Values Per 100g)
Green Giant Salad Crisp Sweetcorn 6X150g (3 tablespoons (80g))
Tesco Marrow Fat Peas 140G (650 Watt)
Tesco Marrow Fat Peas 140G (750 Watt)
Tesco Organic Chick Peas 380G (650 Watt)
Tesco Organic Chick Peas 380G (750 Watt)
Green Giant Sweet Corn 2 X 140G (Typical Values Per 100g)
Green Giant Sweet Corn 2 X 140G (3 tablespoons (80g))
Tesco Petits Pois And Baby Carrots200g (650 Watt)
Tesco Petits Pois And Baby Carrots200g (750 Watt)
Tesco Petits Pois Garden Peas In Water 200G (650 Watt)
Tesco Petits Pois Garden Peas In Water 200G (750 Watt)
Smash Instant Mashed Potato 176G (Typical Values Per 100g as prepared)
Smash Instant Mashed Potato 176G (Per portion (180g) as prepared)
Farrow's Giant Marrow Fat Processed Peas 538G (Typical Values per 100g drained)
Farrow's Giant Marrow Fat Processed Peas 538G (Per 1/4 can drained serving)
Tesco Organic Red Kidney Beans 380G (650 Watt)
Tesco Organic Red Kidney Beans 380G (750 Watt)
Batchelors Quick Soak Dried Peas 250G (Typical Values per 100g as served)
Batchelors Quick Soak Dried Peas 250G (per serving (80g))
Green Giant No Added Salt Sweetcorn 3X340g (Typical Values Per 100g)
Green Giant No Added Salt Sweetcorn 3X340g (3 tablespoons (80g))
Green Giant Organic Sweet Sweetcorn Salt Free 150G (Typical Values Per 100g)
Green Giant Organic Sweet Sweetcorn Salt Free 150G (3 tablespoons (80g))
Foresight Pease Pudding 410G (Typical Values Per 100g)
Foresight Pease Pudding 410G (Per (1/3 Can))
Tesco Organic Cannellini Beans 380G (650 Watt)
Tesco Organic Cannellini Beans 380G (750 Watt)
Tesco Artichokes In Water 390G (100g drained contain)
Tesco Artichokes In Water 390G (Half of a can drained (120g) contains)
Green Giant Creamed Style Sweetcorn 418G (Typical Values Per 100g)
Green Giant Creamed Style Sweetcorn 418G (Each 80g contains)
Tesco Leaf Spinach 380G (650 Watt)
Tesco Leaf Spinach 380G (750 Watt)
Green Giant No Added Salt Sweet Corn 340G (Typical Values Per 100g)
Green Giant No Added Salt Sweet Corn 340G (3 tablespoons (80g))
Napolina Red Kidney Beans 220G (Typical Values per 100g drained)
Tesco Maris Peer Potatoes 300G (100g drained contains)
Tesco Maris Peer Potatoes 300G (Half of a drained can (83g) contains)
Green Giant Hearts Of Palm 410G (Typical Values Per 100g)
Green Giant Hearts Of Palm 410G (Each 80g contains)
Green Giant White Asparagus 190G (Typical Values Per 100g)
Green Giant Asparagus 330G (Typical Values Per 100g)
Green Giant Asparagus 330G (Each 80g contains)
Tesco Whole Carrots In Water 300G (650 Watt)
Tesco Whole Carrots In Water 300G (750 Watt)
Thurstons Golden Sweetcorn (Typical Values (Per 100g drained))
Gourmet Kitchen Processed Peas 400G (Typical Values Per 100g)
Gourmet Kitchen Processed Peas 400G (Per 120g Serving)
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