Calorie and weight loss points values for all foods
Tesco Boneless Sea Bass Fillets 190G (100g raw as sold contains)
Tesco Boneless Sea Bass Fillets 190G (A typical fillet (68g) pan fried then skin removed contains)
Tesco Fish Pie Mix 390G (100g as sold)
Tesco Boneless Smoked Haddock 280G (100g raw as sold contains)
Tesco Boneless Smoked Haddock 280G (A typical fillet (140g) raw as sold contains)
Counter Cod Loin (100g raw as sold contains)
Tesco 2 Skinless And Boneless Basa Fillets 265G (100g raw as sold contains)
Tesco 2 Skinless And Boneless Basa Fillets 265G (A typical fillet (135g) raw as sold contains)
Tesco 2 Yellow Fin Tuna Steaks 240G (100g contains)
Tesco 2 Yellow Fin Tuna Steaks 240G (Each fillet (120g) contains)
Tesco Smoked Kipper With Butter (650 Watt)
Tesco Smoked Kipper With Butter (750 Watt)
Tesco Scottish Mackerel Fillets 180G (Per 100g)
Tesco Scottish Mackerel Fillets 180G (A typical fillet (81g**))
Tesco 2 Skinless Smoked River Cobbler Fillet 250G (100g raw as sold contains)
Tesco 2 Skinless Smoked River Cobbler Fillet 250G (A typical fillet (125g) raw as sold contains)
Counter Cod Fillet (100g contains)
Counter Haddock Fillet (100g contains)
Tesco Rollmop Herrings 260G (100g contains)
Tesco Rollmop Herrings 260G (Half of a drained pot (65g) contains)
Counter Tuna Steak (100g raw contains)
Counter Tuna Steak (Each steak (150g) contains)
Counter Whole Rainbow Trout (100g contains)
Counter Whole Rainbow Trout (A typical 450g trout contains)
Counter Dyed Traditional Smoked Haddock Loin (100g raw as sold contains)
Counter Haddock Loin (100g raw contains)
Tesco Finest Counter Undyed Traditional Smoked Haddock (100g raw as sold contains)
Tesco Boneless Smoked Cod 280G (100g raw as sold contains)
Tesco Boneless Smoked Cod 280G (A typical fillet (140g) raw as sold contains)
Counter Whole Mackerel (100g raw contains)
Tesco 2 Cod Loins 280G (100g as sold)
Tesco 2 Cod Loins 280G (A typical loin (140g) raw as sold)
Counter River Cobbler (100g raw as sold contains)
Counter Dyed Traditional Smoked Cod Loin (100g raw as sold contains)
Counter Scottish Dyed Smoked Kipper Fillet (per 100g)
Counter Scottish Dyed Smoked Kipper Fillet (1 (100g) serving contains)
Counter Chilli Lime And Ginger Mackerel 80G (100g contains)
Counter Chilli Lime And Ginger Mackerel 80G (A typical fillet (90g) contains)
Tesco 2 Sea Bass Fillets With Butter 210G (per 100g)
Tesco 2 Sea Bass Fillets With Butter 210G (Half of a pack (86g**))
Counter Monkfish Tail (100g provides)
Counter Monkfish Tail (A typical 140g serving provides)
Tesco Finest 2 Scottish Loch Trout Fillets 260G (Each fillet (100g) with skin removed contains)
Counter Trout Fillet (100g contains)
Counter Trout Fillet (A typical 125g fillet contains)
Counter Wild Hake Portions (100g raw contains)
Counter Wild Hake Portions (A typical fillet ( 140g) contains)
Tesco Smoked Haddock Bake With Cheese Sauce 340G (Per 100g)
Tesco Smoked Haddock Bake With Cheese Sauce 340G (Half a pack (157g**))
Counter Cold Smoked Mackerel Fillets (100g contains)
Launis Herring Bites In Dill Marinade 265G (Typical Values (100g of drained product contains))
Counter Scottish Undyed Smoked Whole Kipper (100g contains)
Counter Scottish Dyed Smoked Whole Kipper (100g contains)
Tesco 2 Tomato And Nduja Butter Cod Fillets 230G (Per 100g)
Tesco 2 Tomato And Nduja Butter Cod Fillets 230G (Half of a pack (91g**))
Tesco 2 Basa Fillets With Thai Red Curry Sauce 300G (Per 100g)
Tesco 2 Basa Fillets With Thai Red Curry Sauce 300G (Half of a pack (122g**))
Counter Whole Lemon Sole (100g contains)
Counter Whole Herring (per 100g)
Counter Whole Herring (1 (100g) serving contains)
Launis Herring Bites Sweet Spicy Marinade 265G (Typical Values (100g of drained product contains))
Tesco Finest Counter Undyed Traditional Smoked Cod Loin (100g raw as sold contains)
Tesco 2 Cheese And Wholegrain Mustard Haddock Fillets 278G (Per 100g)
Tesco 2 Cheese And Wholegrain Mustard Haddock Fillets 278G (Half of a pack (125g**))
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