Healthy Foods

Slim Calories

Calorie and weight loss points values for all foods



Chilled Fish


Tesco Boneless Sea Bass Fillets 190G (100g raw as sold contains)

160 Calories8 Sins

Tesco Boneless Sea Bass Fillets 190G (A typical fillet (68g) pan fried then skin removed contains)

101 Calories5 Sins

Tesco Fish Pie Mix 390G (100g as sold)

123 Calories6 Sins

Tesco Boneless Smoked Haddock 280G (100g raw as sold contains)

77 Calories4 Sins

Tesco Boneless Smoked Haddock 280G (A typical fillet (140g) raw as sold contains)

108 Calories5 Sins

Counter Cod Loin (100g raw as sold contains)

80 Calories4 Sins

Tesco 2 Skinless And Boneless Basa Fillets 265G (100g raw as sold contains)

87 Calories4 Sins

Tesco 2 Skinless And Boneless Basa Fillets 265G (A typical fillet (135g) raw as sold contains)

117 Calories6 Sins

Tesco 2 Yellow Fin Tuna Steaks 240G (100g contains)

118 Calories6 Sins

Tesco 2 Yellow Fin Tuna Steaks 240G (Each fillet (120g) contains)

132 Calories7 Sins

Tesco Smoked Kipper With Butter (650 Watt)

229 Calories11 Sins

Tesco Smoked Kipper With Butter (750 Watt)

194 Calories10 Sins

Tesco Scottish Mackerel Fillets 180G (Per 100g)

259 Calories13 Sins

Tesco Scottish Mackerel Fillets 180G (A typical fillet (81g**))

210 Calories11 Sins

Tesco 2 Skinless Smoked River Cobbler Fillet 250G (100g raw as sold contains)

90 Calories5 Sins

Tesco 2 Skinless Smoked River Cobbler Fillet 250G (A typical fillet (125g) raw as sold contains)

112 Calories6 Sins

Counter Cod Fillet (100g contains)

80 Calories4 Sins

Counter Haddock Fillet (100g contains)

73 Calories4 Sins

Tesco Rollmop Herrings 260G (100g contains)

177 Calories9 Sins

Tesco Rollmop Herrings 260G (Half of a drained pot (65g) contains)

115 Calories6 Sins

Counter Tuna Steak (100g raw contains)

118 Calories6 Sins

Counter Tuna Steak (Each steak (150g) contains)

177 Calories9 Sins

Counter Whole Rainbow Trout (100g contains)

138 Calories7 Sins

Counter Whole Rainbow Trout (A typical 450g trout contains)

622 Calories31 Sins

Counter Dyed Traditional Smoked Haddock Loin (100g raw as sold contains)

80 Calories4 Sins

Counter Haddock Loin (100g raw contains)

81 Calories4 Sins

Tesco Finest Counter Undyed Traditional Smoked Haddock (100g raw as sold contains)

80 Calories4 Sins

Tesco Boneless Smoked Cod 280G (100g raw as sold contains)

77 Calories4 Sins

Tesco Boneless Smoked Cod 280G (A typical fillet (140g) raw as sold contains)

108 Calories5 Sins

Counter Whole Mackerel (100g raw contains)

267 Calories13 Sins

Tesco 2 Cod Loins 280G (100g as sold)

71 Calories4 Sins

Tesco 2 Cod Loins 280G (A typical loin (140g) raw as sold)

100 Calories5 Sins

Counter River Cobbler (100g raw as sold contains)

87 Calories4 Sins

Counter Dyed Traditional Smoked Cod Loin (100g raw as sold contains)

88 Calories4 Sins

Counter Scottish Dyed Smoked Kipper Fillet (per 100g)

229 Calories11 Sins

Counter Scottish Dyed Smoked Kipper Fillet (1 (100g) serving contains)

229 Calories11 Sins

Counter Chilli Lime And Ginger Mackerel 80G (100g contains)

288 Calories14 Sins

Counter Chilli Lime And Ginger Mackerel 80G (A typical fillet (90g) contains)

259 Calories13 Sins

Tesco 2 Sea Bass Fillets With Butter 210G (per 100g)

220 Calories11 Sins

Tesco 2 Sea Bass Fillets With Butter 210G (Half of a pack (86g**))

189 Calories9 Sins

Counter Monkfish Tail (100g provides)

66 Calories3 Sins

Counter Monkfish Tail (A typical 140g serving provides)

93 Calories5 Sins

Tesco Finest 2 Scottish Loch Trout Fillets 260G (Each fillet (100g) with skin removed contains)

217 Calories11 Sins

Counter Trout Fillet (100g contains)

149 Calories7 Sins

Counter Trout Fillet (A typical 125g fillet contains)

186 Calories9 Sins

Counter Wild Hake Portions (100g raw contains)

82 Calories4 Sins

Counter Wild Hake Portions (A typical fillet ( 140g) contains)

115 Calories6 Sins

Tesco Smoked Haddock Bake With Cheese Sauce 340G (Per 100g)

125 Calories6 Sins

Tesco Smoked Haddock Bake With Cheese Sauce 340G (Half a pack (157g**))

196 Calories10 Sins

Counter Cold Smoked Mackerel Fillets (100g contains)

234 Calories12 Sins

Launis Herring Bites In Dill Marinade 265G (Typical Values (100g of drained product contains))

260 Calories13 Sins

Counter Scottish Undyed Smoked Whole Kipper (100g contains)

229 Calories11 Sins

Counter Scottish Dyed Smoked Whole Kipper (100g contains)

200 Calories10 Sins

Tesco 2 Tomato And Nduja Butter Cod Fillets 230G (Per 100g)

148 Calories7 Sins

Tesco 2 Tomato And Nduja Butter Cod Fillets 230G (Half of a pack (91g**))

134 Calories7 Sins

Tesco 2 Basa Fillets With Thai Red Curry Sauce 300G (Per 100g)

128 Calories6 Sins

Tesco 2 Basa Fillets With Thai Red Curry Sauce 300G (Half of a pack (122g**))

156 Calories8 Sins

Counter Whole Lemon Sole (100g contains)

83 Calories4 Sins

Counter Whole Herring (per 100g)

190 Calories10 Sins

Counter Whole Herring (1 (100g) serving contains)

190 Calories10 Sins

Launis Herring Bites Sweet Spicy Marinade 265G (Typical Values (100g of drained product contains))

252 Calories13 Sins

Tesco Finest Counter Undyed Traditional Smoked Cod Loin (100g raw as sold contains)

78 Calories4 Sins

Tesco 2 Cheese And Wholegrain Mustard Haddock Fillets 278G (Per 100g)

116 Calories6 Sins

Tesco 2 Cheese And Wholegrain Mustard Haddock Fillets 278G (Half of a pack (125g**))

145 Calories7 Sins
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