Calorie and weight loss points values for all foods
Tesco Salmon Fillet (100g contains)
Tesco Salmon Fillet (130g contains)
Counter Cod Loin (100g raw as sold contains)
Counter Salmon Side (100g contains)
Counter Salmon Side (150g contains)
Counter Garlic And Herb Salmon Fillet 120G (100g raw as sold contains)
Counter Garlic And Herb Salmon Fillet 120G (A portion (120g) raw as sold contains)
Sweet Chilli Salmon Fillet (100g raw as sold contains)
Sweet Chilli Salmon Fillet (A portion (120g) raw as sold contains)
Counter Cod Fillet (100g contains)
Counter Haddock Fillet (100g contains)
Counter Sea Bass Fillet (100g (3½oz) provide)
Counter Sea Bass Fillet (A typical fish fillet (100g) contains)
Counter Tuna Steak (100g raw contains)
Counter Tuna Steak (Each steak (150g) contains)
Counter Whole Rainbow Trout (100g contains)
Counter Whole Rainbow Trout (A typical 450g trout contains)
Counter Dyed Traditional Smoked Haddock Loin (100g raw as sold contains)
Counter Haddock Loin (100g raw contains)
Tesco Finest Counter Traditional Smoked Salmon Fillet 120G (100g raw as sold contains)
Tesco Finest Counter Traditional Smoked Salmon Fillet 120G (A typical 120g portion raw as sold contains)
Tesco Finest Counter Undyed Traditional Smoked Haddock (100g raw as sold contains)
Counter Whole Mackerel (100g raw contains)
Counter Salmon Fillet 120G (100g raw as sold contains)
Counter Salmon Fillet 120G (Typical 140g portion raw as sold contains)
Counter River Cobbler (100g raw as sold contains)
Counter Dyed Traditional Smoked Cod Loin (100g raw as sold contains)
Counter Scottish Live Mussels (per 100g (edible portion))
Counter Scottish Live Mussels (per 200g serving (edible portion))
Counter Scottish Dyed Smoked Kipper Fillet (per 100g)
Counter Scottish Dyed Smoked Kipper Fillet (1 (100g) serving contains)
Counter Chilli Lime And Ginger Mackerel 80G (100g contains)
Counter Chilli Lime And Ginger Mackerel 80G (A typical fillet (90g) contains)
Counter Whole Sea Bass 300G (per 100g)
Counter Whole Sea Bass 300G (1 (100g) serving contains)
Counter Whole Sea Bream 300G (100g (3½oz) provide)
Counter Whole Sea Bream 300G (Typical 150g of fish contains)
Counter Cooked And Peeled King Prawns (100g contains)
Tesco Loch Trout Fw Portions 140G (100g contains)
Tesco Loch Trout Fw Portions 140G (A typical 140g portion contains)
Counter Monkfish Tail (100g provides)
Counter Monkfish Tail (A typical 140g serving provides)
Counter Trout Fillet (100g contains)
Counter Trout Fillet (A typical 125g fillet contains)
Counter Wild Pacific Sockeye Coho Salmon (100g raw contains)
Counter Wild Pacific Sockeye Coho Salmon (A typical portion ( 150g) contains)
Counter Wild Hake Portions (100g raw contains)
Counter Wild Hake Portions (A typical fillet ( 140g) contains)
Fishmonger Raw Peeled King Prawns 220G (100g contains)
Fishmonger Raw Peeled King Prawns 220G (Half of a pack (90g) contains)
Counter Live Oysters (100g (edible portion) contains)
Counter Live Oysters (per 100g (edible portion))
Tesco Finest Counter Dyed Traditional Smoked Haddock (100g raw as sold contains)
Fishmonger Cooked And Peeled King Prawns 220G (100g contains)
Fishmonger Cooked And Peeled King Prawns 220G (One half of a pack (110g) contains)
Counter Cold Smoked Mackerel Fillets (100g contains)
Counter Scottish Undyed Smoked Whole Kipper (100g contains)
Counter Cooked Jellied Eels (Per 100g)
Counter Scottish Dyed Smoked Whole Kipper (100g contains)
Counter Cooked Whole Orkney Crab (100g contains)
Counter Whole Lemon Sole (100g contains)
Counter Whole Herring (per 100g)
Counter Whole Herring (1 (100g) serving contains)
Counter Swordfish Steak (100g contains)
Counter Seasons Best Sardine Fillet 30G (100g contains)
Counter Seasons Best Sardine Fillet 30G (As sold a 100g contains)
Counter Whole Plaice (100g contains)
Counter Whole Plaice (Typical 250g of fillet contains)
Tesco Finest Counter Undyed Traditional Smoked Cod Loin (100g raw as sold contains)
Counter Cooked Dressed Crab 200G (100g contains)
Counter Cooked Large Whole Crab (100g contains)
Tesco Finest Counter Raw Tiger Prawn (100g contains)
Counter Whole Salmon (100g raw as sold contains)
Tesco Counter Lemon And Dill Butter 10G (100g contains)
Tesco Counter Lemon And Dill Butter 10G (Per 10g contains)
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