Calorie and weight loss points values for all foods
Alpro Fresh Unsweetened Almond Milk Alternative 1 Litre (Typical Values per 100 ml)
Lactofree Fresh Semi Skimmed Milk 1L (Typical Values Per 100ml)
Lactofree Fresh Semi Skimmed Milk 1L (Per 200ml)
Vitalite Dairy Free Spread 500G (Typical Values per 100g)
Alpro Fresh Original Soya Milk Alternative 1 Litre (Typical Values per 100 ml)
Tesco Longlife Everyday Value Unsweetened Soya Milk 1 Litre (100ml contains)
Tesco Longlife Everyday Value Unsweetened Soya Milk 1 Litre (250ml contains)
Tesco Longlife Sweetened Soya Milk Alternative 1 Litre (100ml contains)
Tesco Longlife Sweetened Soya Milk Alternative 1 Litre (250ml contains)
Alpro Fresh Coconut Milk Alternative 1 Litre (Typical Values per 100 ml)
Alpro Fresh Light Soya Milk Alternative 1 Litre (Typical Values per 100 ml)
Alpro Fresh Original Almond Milk Alternative 1 Litre (Typical Values per 100 ml)
Alpro Long Life Unsweetened Almond Milk 1 Litre (Typical Values per 100 ml)
Alpro Blackberry And Raspberry Yoghurt 4X125g (Typical Values per 100 g Raspberry-Cranberry)
Alpro Big Pot Natural Yoghurt Alternative 500G (Typical Values per 100 g)
Lactofree Fresh Whole Milk 1L (Typical Values Per 100ml)
Lactofree Fresh Whole Milk 1L (Per 200ml)
Oatly Longlife Milk Alternative 1L (Typical Values per 100 ml:)
Lactofree Skimmed Milk 1L (Typical Values Per 100ml)
Lactofree Skimmed Milk 1L (Per 200ml)
Lactofree Mature Cheddar Cheese 200G (Typical Values Per 100g)
Lactofree Mature Cheddar Cheese 200G (Per 30g serving)
Rice Dream Original With Added Calcium 1 Litre (Typical Values 100 ml)
Rice Dream Original With Added Calcium 1 Litre (200 ml portion)
Free From Violife Block Cheese Alternative 200G (Typical Values per 100g)
Free From Violife Block Cheese Alternative 200G (per serving (30g))
Alpro Peach And Pineapple Yoghurt Alternative 4 X 125G (Typical Values per 100g)
Koko Dairy Free Original Plus Calcium Fresh Milk Alternative 1L (Typical Values per 100ml)
Alpro Fresh Chocolate Soya Milk Alternative 1 Litre (Typical Values per 100 ml)
Alpro Longlife Junior Growing Up Drink 1Ltr (Typical Values per 100g)
Alpro Longlife Junior Growing Up Drink 1Ltr (per 250 ml)
Alpro Longlife Original Soya Milk Alternative 1 Litre (Typical Values per 100 ml)
Alpro Longlife Chocolate Shake 3X250ml (Typical Values per 100 ml)
Tesco Free From Strawberry Soya Fromage Alt4x90g (100g contains)
Tesco Free From Strawberry Soya Fromage Alt4x90g (Each pot (90g) contains)
Lactofree Semi Skimmed Longlife 1L (Typical Values Per 100ml)
Lactofree Semi Skimmed Longlife 1L (Per 200ml)
Tesco Free From Raspberry Passion Fruit Yoghurt 4X100g (100g contains)
Tesco Free From Raspberry Passion Fruit Yoghurt 4X100g (Each pot (100g) contains)
Koko Dairy Free Original Plus Calcium Longlife Milk 1 Litre (Typical Values per 100ml)
Oatly Organic Longlife Milk Alternative 1L (Typical Values per 100 ml:)
Alpro Big Pot Vanilla Yoghurt Alternative 500G (Typical Values per 100 g)
Tesco Free From Mango Yoghurt 4X100g (100g contains)
Tesco Free From Mango Yoghurt 4X100g (Each pot (100g) Contains)
Tesco Organic Longlife Unsweetened Soya Milk 1 Litre (100ml contains)
Tesco Organic Longlife Unsweetened Soya Milk 1 Litre (250ml contains)
Tesco Free From Fresh Unsweetened Soya Milk 1 Litre (100ml contains)
Tesco Free From Fresh Unsweetened Soya Milk 1 Litre (250ml contains)
Lactofree Strawberry & Raspberry Yoghurt 4X125g (Typical Values Per 100g)
Lactofree Strawberry & Raspberry Yoghurt 4X125g (Per 125g)
Alpro Big Pot Coconut Yoghurt Alternative 500G (Typical Values per 100 g)
Alpro Strawberry And Peach Yoghurt Alternative 4 X 125G (Typical Values per 100 g)
Alpro Longlife Organic Soya Milk Alternative 1 Litre (Typical Values per 100 ml)
Lactofree Mild Cheddar Cheese 200G (Typical Values Per 100g)
Lactofree Mild Cheddar Cheese 200G (Per 30g servings)
Tesco Everyday Value Longlife Sweetened Soya Milk 1 Litre (100ml contains)
Tesco Everyday Value Longlife Sweetened Soya Milk 1 Litre (250ml contains)
Alpro Longlife Strawberry Shake 3X250ml (Typical Values per 100 ml)
Alpro Almond Longlife Milk Alternative 1L (Typical Values per 100 ml)
Alpro Fresh Wholebean Unsweetened Soya Milk 1 Litre (Typical Values per 100 ml)
Alpro Fresh Almond Coconut Milk Alternative 1 Litre (Typical Values per 100 ml)
Alpro Longlife Coconut Milk Alternative 1 Litre (Typical Values per 100 ml)
Lactofree Soft White Cheese 200G (Typical Values Per 100g)
Lactofree Soft White Cheese 200G (30 g serving)
Alpro Longlife Unsweetened Soya Milk Alternative 1 Litre (Typical Values per 100 ml)
Rude Health Almond Drink 1Ltr (Typical Values per 100ml)
Alpro Go-On Mango 150G (Typical Values per 100 g)
Alpro Go-On Mango 150G (per 150 g)
Lactofree Spreadable 250G (Typical Values Per 100g)
Alpro Longlife Light Soya Milk Alternative 1 Litre (Typical Values per 100 ml)
Alpro Fresh Soya Cream Alternative 250Ml (Typical Values per 100 g)
Rice Dream Original Organic Milk Alternative 1 Litre (Typical Values 100 ml)
Rice Dream Original Organic Milk Alternative 1 Litre (200 ml portion)
Free From Violife Sliced Cheese Alternative 200G (Typical Values per 100g)
Free From Violife Sliced Cheese Alternative 200G (per slice (20g))
Tesco Free From Natural Yoghurt 500G (100g contains)
Tesco Free From Natural Yoghurt 500G (One-third of a pot (150g) contains)
Lactofree Milk Longlife Portions 5X20ml (Typical Values Per 100ml)
Alpro Big Pot Almond Yoghurt Alternative 500G (Typical Values per 100 g)
Alpro Longlife Rice Milk Alternative 1 Litre (Typical Values per 100 ml)
Tesco Free From Blueberry Soya Yoghurt 4X100g (100g contains)
Tesco Free From Blueberry Soya Yoghurt 4X100g (Each pot (100g) contains)
Alpro Go-On Blackcurrant 150G (Typical Values per 100 g)
Alpro Go-On Blackcurrant 150G (per 150 g)
Alpro Go-On Passion Fruit 150G (Typical Values per 100 g)
Alpro Go-On Passion Fruit 150G (per 150 g)
Alpro Longlife Hazelnut Milk Alternative 1 Litre (Typical Values per 100 ml)
Alpro Longlife Oat Drink Alternative 1 Litre (Typical Values per 100 ml)
Tesco Almond Unsweetened Milk 1 Litre (100ml contains)
Tesco Almond Unsweetened Milk 1 Litre (250ml contains)
Oatly Chocolate Longlife Milk Alternative 1L (Typical Values per 100 ml:)
Alpro Fresh Hazelnut Milk Alternative 1 Litre (Typical Values per 100 ml)
Free From Violife Cream Cheese Alternative 200G (Typical Values per 100g)
Free From Violife Cream Cheese Alternative 200G (per serving (20g))
Tesco Free-From Chocolate Dessert 4X100g (100g contains)
Tesco Free-From Chocolate Dessert 4X100g (Each pot (100g) contains)
Tesco Free From Creme Caramel Dessert 4X100g (100g contains)
Tesco Free From Creme Caramel Dessert 4X100g (Each pot (100g) contains)
Coyo Dairy Free Milk Coconut Yoghurt Natural 250G (Typical Values per 100g)
Coconut Dream Original Plus Calcium Milk Alternative 1 Litre (Typical Values per 100ml)
Coconut Dream Original Plus Calcium Milk Alternative 1 Litre (200ml portion)
Oatly Longlife Alternative To Cream 250G (Typical Values per 100ml:)
Tesco Organic Longlife Sweetened Soya Milk 1 Litre (100ml contains)
Tesco Organic Longlife Sweetened Soya Milk 1 Litre (250ml contains)
Lactofree Grated Cheddar 200G (Typical Values Per 100g)
Lactofree Grated Cheddar 200G (Per 25g serving)
Sillyyak Gluten Free Pastry Block 400G (Typical Values as sold per 100g)
Alpro Fresh Original Cashew Milk Alternative 1 Litre (Typical Values per 100 ml)
Tesco Free From Peach Yoghurt 4X100g (100g contains)
Tesco Free From Peach Yoghurt 4X100g (Each pot (100g) contains)
Tesco Free From Italian Coffee Dessert 2X90g (100g contains)
Tesco Free From Italian Coffee Dessert 2X90g (Each pot (90g) contains)
Tesco Free From Fresh Sweetened Soya Milk Alternative 1 Litre (100ml contains)
Tesco Free From Fresh Sweetened Soya Milk Alternative 1 Litre (250ml contains)
Alpro Longlife Chocolate Almond Milk Alternative 1 Litre (Typical Values per 100 ml)
Tesco Free From Milk Strong Soya Cheddar Style Spread 255G (100g contains)
Tesco Free From Milk Strong Soya Cheddar Style Spread 255G (2 tablespoons (30g) contain)
Tesco Free From Chocolate Mousse 2X90g (100g contains)
Tesco Free From Chocolate Mousse 2X90g (Each pot contains)
Coyo Dairy Free Coconut Milk Yoghurt Vanilla 125G (Typical Values per 100g)
Tesco Free From Banana Soya Fromage Frais 4X90g (100g contains)
Tesco Free From Banana Soya Fromage Frais 4X90g (Each pot (90g) contains)
Tesco Free From Soya Medium 227G (100g contains)
Tesco Free From Soya Medium 227G (Each serving (30g) contains)
Alpro Soya Chocolate Drink 1 Litre (Typical Values per 100 ml)
Tesco Free From Coconut Milk Drink 1L (100ml contains)
Tesco Free From Coconut Milk Drink 1L (250ml contains)
Alpro Longlife Vanilla Soya Milk Alternative 3 X 250 Ml (Typical Values per 100ml)
Rude Health Coconut Drink 1 Litre (Typical Values per 100ml)
Tesco Free From Original Style Spread 255G (100g contains)
Tesco Free From Original Style Spread 255G (2 tablespoons (30g) contain)
Tesco Free From Soya Smoked 227G (100g contains)
Tesco Free From Soya Smoked 227G (Each serving (30g) contains)
Alpro Fresh Simply Mild Soya Milk Alternative 1 Litre (Typical Values per 100ml)
Tesco Free From Rice Drink 1L (100ml contains)
Tesco Free From Rice Drink 1L (One-quarter of a pack (250mls) contains)
Tesco Free From Soya Spread 500G (100g contains)
Tesco Free From Soya Spread 500G (10g contains)
Lactofree Natural Yoghurt 400G (Typical Values Per 100g)
Coyo Yoghurt Coconut Milk Raw Chocolate 125G (Typical Values per 100g)
Tesco Almond Sweetened Milk 1 Litre (100ml contains)
Tesco Almond Sweetened Milk 1 Litre (250ml contains)
Tesco Free From Fresh Sweetened Almond Milk Alternative 1 Litre (100ml contains)
Tesco Free From Fresh Sweetened Almond Milk Alternative 1 Litre (250ml contains)
Tesco Free From Soya Strong 227G (100g contains)
Tesco Free From Soya Strong 227G (Each serving (30g) contains)
Alpro Longlife Unsweetened Soya Milk Alternative 6 X 1 Litre (Typical Values per 100 ml)
Alpro Soya Vanilla Drink 1 Litre (Typical Values per 100ml)
Koko Dairy Free Strawberry Yoghurt Alternative 2 X 125G (Typical Values per 100g)
Rude Health Brown Rice Drink 1Ltr (Typical Values per 100ml)
Oat Dream Gluten Free 1L (Typical Values Per 100ml)
Alpro Fresh Coconut Cream Alternative 250 Ml (Typical Values per 100 g)
Oatly Foamable 1 Litre (Typical Values per 100 ml:)
Oat Dream Milk Alternative 1 Litre (Typical Values Per 100ml)
Rude Health Oat Drink Organic 1 Litre (Typical Values per 100ml)
Koko Dairy Free Coconut And Lemon Yoghurt Alternative 2X125g (Typical Values per 100g)
Alpro Almond Unroasted 1 Litre (Typical Values per 100ml)
Koko Dairy Free Original Plain Yoghurt 500G (Typical Values per 100g)
Rice Dream Original Fresh Milk Alternative 1 Litre (Typical Values per 100ml)
Cashew Dream With Rice 1 Litre (Typical Values Per 100 ml)
Chia Pod Vanilla Bean 170G (Typical Values per serving)
Chia Pod Vanilla Bean 170G (per 100g)
Almond Dream With Rice 1 Litre (Typical Values Per 100 ml)
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