Calorie and weight loss points values for all foods
Tesco 5 Cod Fillets 450G (650 Watt)
Tesco 5 Cod Fillets 450G (750 Watt)
Tesco 4 Skinless Wild Alaskan Salmon Fillets 360G (100g contains)
Tesco 4 Skinless Wild Alaskan Salmon Fillets 360G (A typical fillet (90g) contains)
Tesco Everyday Value White Fish Fillets 520G (650 Watt)
Tesco Everyday Value White Fish Fillets 520G (750 Watt)
Tesco 6 Wild Alaskan Salmon Fillets 600G (650 Watt)
Tesco 6 Wild Alaskan Salmon Fillets 600G (750 Watt)
Tesco Fish Pie Mix 400G (650 Watt)
Tesco Fish Pie Mix 400G (750 Watt)
Tesco 4 Prime Smoked Haddock Fillets 360G (100g contains)
Tesco 4 Prime Smoked Haddock Fillets 360G (A typical cooked fillet (81g) contains)
Tesco 20 Seafood Sticks 290G (100g contains)
Tesco 20 Seafood Sticks 290G (Each seafood stick (15g) contains)
Tesco 5 Haddock Fillets 400G (100g contains)
Tesco 5 Haddock Fillets 400G (Each fillet (65g) contains)
Tesco Tuna Steaks 400G (100g contains)
Tesco Tuna Steaks 400G (One Typical Tuna steak (82g) contains)
Tesco 5 Basa Fillets 500G (100g contains)
Tesco 5 Basa Fillets 500G (Each fillet (94g) contains)
Tesco Cod Loin 140G (100g contains)
Tesco Cod Loin 140G (Each loin (132**g) contains)
Youngs Atlantic Cod 4 Chunky Fillets 360G (Typical Values 100g oven baked contains)
Youngs Atlantic Cod 4 Chunky Fillets 360G (Each fillet oven baked contains)
Tesco 5 Hake Fillets 500G (650 Watt)
Tesco 5 Hake Fillets 500G (750 Watt)
Tesco Salmon Steaks 540G (100g contains)
Tesco Salmon Steaks 540G (Each portion (73g) contains)
Tesco Haddock Loin 140G (100g contains)
Tesco Haddock Loin 140G (Each loin (132g) contains)
Tesco Cod Steaks 540G (100g contains)
Tesco Cod Steaks 540G (Each steak (61g) contains)
Fishmongers Favourite Whole Seabass 500G (Typical Values 100g contains)
Fishmongers Favourite Whole Seabass 500G (Per Fish (250g) contains)
Tesco Crab Gratin 180G (100g contains)
Tesco Crab Gratin 180G (Each gratin (85g**) contains)
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