Tesco (Frozen Lightly Dusted Fish, Frozen Food) calories and nutrition facts

Youngs Gastro 2 Basa Fillets Salt And Black Pepper 320G (Typical Values 100g oven baked contains)
188 Calories	9 Sins
Youngs Gastro 2 Basa Fillets Salt And Black Pepper 320G (Each fillet oven baked contains)
276 Calories	14 Sins
Tesco 2 Lightly Dusted Salt Pepper Cod Fillets 285G (100g contains)
151 Calories	8 Sins
Tesco 2 Lightly Dusted Salt Pepper Cod Fillets 285G (Each fillet (114g) contains)
173 Calories	9 Sins
Tesco 2 Plaice Fillets Spring Onion And Cheese Sauce 370G (100g contains)
199 Calories	10 Sins
Tesco 2 Plaice Fillets Spring Onion And Cheese Sauce 370G (Each fillet (165g) contains)
328 Calories	16 Sins
Tesco 2 Plaice Fillets Prawns In A White Wine Sauce 370G (100g contains)
183 Calories	9 Sins
Tesco 2 Plaice Fillets Prawns In A White Wine Sauce 370G (Each portion (165g) contains)
302 Calories	15 Sins
Tesco Lightly Dusted Haddock 285G (100g contains)
166 Calories	8 Sins
Tesco Lightly Dusted Haddock 285G (Each fillet (114g**) contains)
189 Calories	9 Sins

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