Calorie and weight loss points values for all foods
Tesco Micro Rice Long Grain White Rice 4 X 200G (100g contains)
Tesco Micro Rice Long Grain White Rice 4 X 200G (Each Sachet (200g) contains)
Tesco Cauliflower Cheese Bake 680G (100g contains)
Tesco Cauliflower Cheese Bake 680G (One quarter of the pack (170g) contains)
Tesco 4 Micro Rice With Mixed Vegetables 600G (100g contains)
Tesco 4 Micro Rice With Mixed Vegetables 600G (Each Sachet (150g) contains)
Tesco Micro Rice Egg Fried Rice 4 X 150G (100g contains)
Tesco Micro Rice Egg Fried Rice 4 X 150G (Each Sachet (150g) contains)
Tesco Vegetable And Chicken Fajita Mix 500G (100g contain)
Tesco Vegetable And Chicken Fajita Mix 500G (One-fourth of a pack hob cooked contains)
Tesco Micro Rice Whole Grain Rice 4 X 150G (100g contains)
Tesco Micro Rice Whole Grain Rice 4 X 150G (Each Sachet (150g) contains)
Tesco Crunchy Vegetable Stir Fry 600G (100g contains)
Tesco Crunchy Vegetable Stir Fry 600G (One-seventh of a pack (80g) stir fried contains)
Tesco Micro Rice Mexican 600G (4X150g) (100g contains)
Tesco Micro Rice Mexican 600G (4X150g) (Each sachet (150g) contains)
Tesco Chinese Noodle Stir Fry 500G (100g contains)
Tesco Chinese Noodle Stir Fry 500G (Half of a pack (215g) stir fried contains)
Tesco Brussel Sprouts With Bacon And Onions 425G (100g contains)
Tesco Brussel Sprouts With Bacon And Onions 425G (One third of the pack (141g) contains)
Tesco Cheesy Spinach And Ricotta Tortellini 500G (100g contains)
Tesco Cheesy Spinach And Ricotta Tortellini 500G (Half of a pack (250g) stir fried contains)
Tesco Spaghetti And Meatballs In A Tomato Sauce 500G (100g contains)
Tesco Spaghetti And Meatballs In A Tomato Sauce 500G (Half of a pack (250g) stir fried contains)
Tesco Spicy Salmon Tagliatelle 500G (100g contains)
Tesco Spicy Salmon Tagliatelle 500G (Half of the pack (250g) stir fried contains)
Tesco Chicken Pesto Pasta 500G (100g contains)
Tesco Chicken Pesto Pasta 500G (Half of a pack (250g) stir fried contains)
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